Disney Information Station Logo

Go Back   The DIS Discussion Forums - DISboards.com > Just for Fun > W.I.S.H
Find Hotel Specials & DIScounts
 
facebooktwitterpinterestgoogle plusyoutubeDIS UpdatesDIS email updates
Register Chat FAQ Tickers Search Today's Posts Mark Forums Read





Reply
 
Thread Tools Rate Thread Display Modes
Old 02-03-2013, 06:45 AM   #91
fitgirl36
DIS Veteran
 
fitgirl36's Avatar
 
Join Date: Mar 2006
Location: Cleveland, Ohio
Posts: 772

21 minutes on the treadmill

68/600
fitgirl36 is offline   Reply With Quote
Old 02-03-2013, 08:57 AM   #92
Rose&Mike
DIS Veteran
 
Join Date: Jul 2008
Posts: 4,230

Quote:
Originally Posted by The Mystery Machine View Post
Wow, I am seeing a lot of yoga. Have to check it out.

I got some sound advice on my plantar fasciitis, which includes no walking OR running.

It makes sense. My pain is under the ball of my big toe which was pointed out that it is where you "push off" with walking and running.

So stretching and pilates it is, starting TODAY!!!
MM--that's interesting. I went to physical therapy for p-f and I always understood it to be an arch and inside of the heel kind of problem. It is definitely fixable. Just takes time and patience. Downward facing dog is an excellent stretch for p-f. You can then "walk" your heals towards the ground in that position to gently stretch your calves. Ice is definitely your friend when you have p-f.
__________________
Rose&Mike is offline   Reply With Quote
|
The DIS
Register to remove

Join Date: 1997
Location: Orlando, FL
Posts: 1,000,000
Old 02-03-2013, 09:03 AM   #93
KateB
Mouseketeer
 
KateB's Avatar
 
Join Date: Jun 2009
Location: Michigan
Posts: 473

Ok so first day without a serious cold so I got up & headed to the gym. After a fantastic plyo & weight lifting workout I am finally on the road to my goal. Haha long road to go though...

75/1000
__________________
August 2008- Contemporary Resort Conceirge Level
December 2009/January 2010- BLT Honeymoon
January 2011- BLT 1/2 Marathon
August 2012- 3 year Anniversary- Saratoga Springs!!!!

KateB is offline   Reply With Quote
Old 02-03-2013, 09:24 AM   #94
3Gsandme
DIS Veteran
 
3Gsandme's Avatar
 
Join Date: Jan 2013
Posts: 613

Quote:
Originally Posted by The Mystery Machine
Wow, I am seeing a lot of yoga. Have to check it out.

I got some sound advice on my plantar fasciitis, which includes no walking OR running.

It makes sense. My pain is under the ball of my big toe which was pointed out that it is where you "push off" with walking and running.

So stretching and pilates it is, starting TODAY!!!
Do you have a night splint? If not, they really make a big difference.
__________________
~Jamie~
Mom to 3 Little Princesses( -14,- 7, and -4)



My November 2015 PTR-Heigh Ho Ho HO!
3Gsandme is offline   Reply With Quote
Old 02-03-2013, 09:41 AM   #95
The Mystery Machine
DIS Veteran
 
Join Date: Jan 2001
Location: Missouri
Posts: 44,789

Quote:
Originally Posted by Rose&Mike View Post
MM--that's interesting. I went to physical therapy for p-f and I always understood it to be an arch and inside of the heel kind of problem. It is definitely fixable. Just takes time and patience. Downward facing dog is an excellent stretch for p-f. You can then "walk" your heals towards the ground in that position to gently stretch your calves. Ice is definitely your friend when you have p-f.
I know, great isn't it? I just really dug into the internet to really figure this thing out and it is there and is common to have the pain there.

I do have a very very good comprehensive stretching book I bought awhile ago by Bob Anderson.

I just did the "plantar fasciitis" part, bascially stretching those areas and that took 30mins. Plus I have to do back stretches. I see only stretching for the month of Feb for me.

I am also going to look into biking, since dh's aunt recommended that as an alternative to walking. Swimming would be good as well as the elliptical. Might have to check out the YMCA and see how much it is. I know they have no joining fee right now.

No I do not have a "night splint" although the doc did mention that when I went in several months ago.

Do you need a prescription for it or can I buy it OTC?

Put me down for 30/280.
The Mystery Machine is offline   Reply With Quote
Old 02-03-2013, 10:03 AM   #96
disneymom2one
All our dreams can come true, if we have the courage to pursue them.
 
Join Date: Jun 2001
Location: Northwest Florida
Posts: 807

Today:

Walk: 1 hour 50 minutes

Brings me to:
359/3000
__________________
----MB and family

---living in paradise and vacationing with the Mouse

--- DVC members - OKW



disneymom2one is offline   Reply With Quote
Old 02-03-2013, 10:15 AM   #97
Greenfield1984
DIS Veteran
 
Greenfield1984's Avatar
 
Join Date: Jan 2007
Location: Ottawa
Posts: 731

55 minutes of turbofire: 170/1200
__________________
October 2013: CSR with DD6, DD2, DD1, DMIL and DFIL!
November 2012: AoA with DD5, DD1 and DD2months!
October 2011: ASMo with DD4 and DD7months
October 2009: POP with DD2
February 2009: AKL with DD 18mos
April 2007: ASMo HONEYMOON!
December 2005: Off site - Big Family Vacation
August 2000
Summer 1991
Fav rides:Carousel of Progress, Figment, Tower of Terror, Timekeeper (RIP), Nemo Musical
Fav Park: EPCOT
Greenfield1984 is offline   Reply With Quote
Old 02-03-2013, 12:42 PM   #98
tiki23
Able to leap a double stroller in a single *splat*
A hot glue gun was my best friend
 
tiki23's Avatar
 
Join Date: May 2005
Location: Des Moines WA
Posts: 2,883

I'm All In! 220/1500

2/1 70 minutes; strength & treadmill
2/2 120 minutes; spin class, boot camp and HIIT

Ya! My back is getting better and I'm getting back on track.

Thanks for hosting us, Rose!
__________________
1st Trip! 11/06 POP~ Christmas Time W/Mom 12/07 POP~ Just Me DL 3/08~ Mom-Son 8/08 POP~Fam & Friends 10/08 DLR~Reunion 9/09 ASMU~Sisters! 9/10 POFQ~ 3/11 w/DD's choir ASMu~ 5/12 EE Challenge w/Sis POP ~w/DH 9/12 AoA~ ToT Run/Reunion 10/13 POP! ~ ASP w/Sis Princess Wknd 2/14 DLand Half Marathon 8/14 11/14 Avenger Half Marathon
tiki23 is offline   Reply With Quote
Old 02-03-2013, 01:09 PM   #99
Figment1990
DIS Veteran
 
Figment1990's Avatar
 
Join Date: Jul 2008
Location: Pittsburgh, PA
Posts: 1,868

2/3- 30 min kickboxing and weights- 30/950

Last week was such a messed up week for my schedule. Hoping to get back on track this week!
__________________
me DH DS(6)


First trip: Mar 90, Polynesian Most recent trips: Feb '14, Princess 1/2 - GF; Jan '14, Tinker Bell 1/2 Marathon! - GCH; Nov '13, Wine & Dine 1/2Marathon - BWI! In-between: Grand Floridian, AKV-Kidani, Poly, WL, Beach Club, Boardwalk, Coronado Springs, Disneyland Hotel
Figment1990 is offline   Reply With Quote
Old 02-03-2013, 02:35 PM   #100
RangerPooh
It's the little things that make our day
It was a nice surprise to find to find when I returned home from work
 
RangerPooh's Avatar
 
Join Date: Aug 2005
Location: Pullman, WA
Posts: 3,801

53 min walk/jog
__________________
Keri

Disneyland Wedding 6.02.2003
RangerPooh is offline   Reply With Quote
Old 02-03-2013, 02:48 PM   #101
Quicklabs
DIS Veteran
 
Quicklabs's Avatar
 
Join Date: Dec 2005
Posts: 1,754

Another 50 minutes today

25 on the stationary bike
20 elliptical
5 Walking

150/625
__________________
A house without a dog is just a shelter. Wag more; bark less


I've eaten at 66 out of 245 restaurants at Walt Disney World (27%)
Quicklabs is offline   Reply With Quote
Old 02-03-2013, 03:03 PM   #102
JimB.
DIS Veteran
 
JimB.'s Avatar
 
Join Date: Aug 1999
Location: St. Augustine, FL, USA
Posts: 4,854

I'm in for 2000 again.


Accomplished 125 today.

Sent from my iPad using DISBoards
__________________
"To live will be an awfully BIG Adventure!!" - Peter Pan
You can only be young once............. but you can be immature forever.....
Firefighting is FUN!!
GATOR NATION RULES!!!
JimB. is offline   Reply With Quote
Old 02-03-2013, 03:11 PM   #103
nocomment711
Ces Soirees-La
 
nocomment711's Avatar
 
Join Date: Apr 2010
Location: Allentown, PA
Posts: 335

40 - curves free trial
60 - gym 2 free trial
  • 10 - cycling
  • 30 - weights
  • 10 - cycling
  • 10 - stretching

200/900 - wow, i'm doing really well, i'll definitely up my time next month XD
nocomment711 is offline   Reply With Quote
Old 02-03-2013, 03:44 PM   #104
gudrench3
Mouseketeer
 
gudrench3's Avatar
 
Join Date: Apr 2007
Location: Midland, Texas
Posts: 271

Please add me to the list for February for 1200!!

Yesterday, I ran at the college for 192/1200 minutes!
__________________
Angie

'85 Offsite, '92 Dolphin, '98 Offsite, '00 Offsite, '03 AS Sports, '05 AS Sports, '07 (Nov/Dec) POFQ, '09 POP, May '11 CSR, 2013 PRINCESS HALF TRIP!!!!



My "New goal, new me, new excitement!" Weight Loss & C25K Journal
gudrench3 is offline   Reply With Quote
Old 02-03-2013, 04:18 PM   #105
BernardandMissBianca
I just love a dancing banana!
I'm a Tag Fairy junkieI wanted to be a lawyer or a teacher, and now I'm both, I'm a mom!
Rum makes math fun!
 
BernardandMissBianca's Avatar
 
Join Date: Feb 2005
Location: Blink and ya miss it, CT
Posts: 23,230
DISboards Moderator

Quote:
Originally Posted by The Mystery Machine

I know, great isn't it? I just really dug into the internet to really figure this thing out and it is there and is common to have the pain there.

I do have a very very good comprehensive stretching book I bought awhile ago by Bob Anderson.

I just did the "plantar fasciitis" part, bascially stretching those areas and that took 30mins. Plus I have to do back stretches. I see only stretching for the month of Feb for me.

I am also going to look into biking, since dh's aunt recommended that as an alternative to walking. Swimming would be good as well as the elliptical. Might have to check out the YMCA and see how much it is. I know they have no joining fee right now.

No I do not have a "night splint" although the doc did mention that when I went in several months ago.

Do you need a prescription for it or can I buy it OTC?

Put me down for 30/280.
You can either get a script or buy OTC. The OTC one is ok, but it's not great. I found that it didn't fit well and didn't keep my foot in the right position all night.
I ended up getting different shoes and stretching for my PF so I never did get the boot even though he gave me a script for it.

Sent from my iPhone using DISboards
__________________
~BuffyDHDS18DS13DS12DD8
Focus your attention.
BernardandMissBianca is offline   Reply With Quote
Reply



Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

facebooktwitterpinterestgoogle plusyoutubeDIS Updates
GET OUR DIS UPDATES DELIVERED BY EMAIL



All times are GMT -5. The time now is 08:24 AM.

Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.

Copyright © 1997-2014, Werner Technologies, LLC. All Rights Reserved.