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Old 02-05-2013, 12:57 PM   #151
robinb
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Quote:
Originally Posted by Rose&Mike View Post
Updated through post #144

I finally broke down and made a doctor's appointment about my back. It got better after the marathon, but I had a major flareup this weekend that is still pretty bad. What is most frustrating--I spent $180 for Mike and I to take a TRX class starting tomorrow and I am going to have to be responsible and not go at least until I see the doctor later this week. I emailed the Y and asked if they would refund or defer, but I am not too optimistic. I am going to the gym and running my mile and getting on the elliptical just because. As long as I don't overdo it, it is not getting worse, just not better. Hopefully this will not be another thing that sidelines me for weeks again.
If your doctor says that you can't participate because of your back then ask him to write a note. I can't imagine any fitness facility that would not refund or defer a pre-paid activity if your doctor recommends against doing it {{hugs}}.
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Old 02-05-2013, 02:18 PM   #152
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Originally Posted by The Mystery Machine View Post
Well that stinks R&M!

My PT would always say, if you are "in pain" change postions or stop doing what is hurting you. I try to follow that advice and so far have been pretty good with my back.

I see more stretching in your future.
Thanks! Honestly I am stretched out. Sometimes I end up stretching more than working out. I think at this point I need her to make sure something isn't going on like osteoarthritis or piriformis syndrome and if all else fails I guess it's back to pt.

Quote:
Originally Posted by robinb View Post
If your doctor says that you can't participate because of your back then ask him to write a note. I can't imagine any fitness facility that would not refund or defer a pre-paid activity if your doctor recommends against doing it {{hugs}}.
Thanks! They got back to me really fast and said since we cancelled before the class started and because no one else registered we can defer or just get our money back. So that's a relief.

Thanks for the good thoughts. I had a good workout and while I don't feel great, it felt great to workout!

Hope everyone is having a great day! I am thinking positive!
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Old 02-05-2013, 02:21 PM   #153
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2/3 - 10 min PT
2/4 - 10 min PT

50/950

Hoping to get a lot more minutes in tonight with PT and then maybe some time on the bike or treadmill depending on how hard she works me. I *think* the PT is helping my knee, but I can't quite decide. In the past, it didn't help on its own, I always had to run also for my knee to feel better. This time, since I have a new therapist and she's approaching it differently, I'm experimenting with taking 2 weeks off of running and just doing the PT and other non-running exercise. It's driving me crazy! I'm almost done with week one. The worst part is knowing that I'll have to build up again to where I was in my training. Fortunately I have 3 months before my next race. (and it's only a 5-mile relay leg so no really long runs).

Rose - I hope you're feeling better! Being injured stinks!
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Old 02-05-2013, 02:49 PM   #154
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Knee is really sore today

Slow walking - 30 minutes

230/625
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Old 02-05-2013, 04:34 PM   #155
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30 minutes jogging

145/1000

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Old 02-05-2013, 05:44 PM   #156
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194/1200
50 Minutes on the elliptical today
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Old 02-05-2013, 07:10 PM   #157
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Slow walking - 30 minutes

230/625
Hang in there!
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Old 02-05-2013, 07:32 PM   #158
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35 min run/walk, 15 min core with my plank and 30 min nike training club

new total 245/1200
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Old 02-05-2013, 07:49 PM   #159
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45 minutes - 15 cycling, 15 walking, 10 doing strength training, 5 stretching

285/900
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Old 02-05-2013, 09:18 PM   #160
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2/5/13

285 / 1300

Insanity
Plyometric Cardio Circuit - 40
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Old 02-05-2013, 09:19 PM   #161
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15 minutes on the bike to tonight.

100/840
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Old 02-05-2013, 09:26 PM   #162
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30 min run after work
220/1200
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Old 02-05-2013, 09:30 PM   #163
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I'm in for 750!

So far this month I have:
2/1 - 53 min.
2/4 - 63 min.

= 116/750
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Old 02-05-2013, 10:31 PM   #164
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My dearest Rose.... any ideas on what to do while I am nursing this broken foot of mine. Gained 6 pounds since Marathon weekend from sitting on my All Star Sports....
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Old 02-05-2013, 10:42 PM   #165
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15 strength, 15 stationary bike, 15 rowing machine

250/800

Think I may change my goal... Would that be ok?
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