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Old 02-04-2013, 08:51 PM   #136
nocomment711
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30 minutes at the gym

240/900
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Old 02-04-2013, 09:16 PM   #137
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February Exercise Challenge

Insanity
Fit Test - 30 mins
Pure Cardio - 40 mins

245 / 1300
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Old 02-04-2013, 10:35 PM   #138
indygirl99
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Eventhough I got in over 10,000 steps at work today the only extra exercise was 15 min core and my plank.

165/1200
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Old 02-04-2013, 10:52 PM   #139
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30 mins strength and 25 mins on treadmill

205/800
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Old 02-05-2013, 04:31 AM   #140
fitgirl36
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20 minutes on the treadmill

109/600
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Old 02-05-2013, 06:07 AM   #141
disneymom2one
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Monday: Run 5/Walk 2: 1 hour 47 minutes
Today: Rainy Walk: 1 hour

Brings me to:

526/3000
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Old 02-05-2013, 07:04 AM   #142
PlutoBaby
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Talking

Getting the show on the road!

2/4 - 30 minute walk
47 minutes elliptical

141/1300
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Old 02-05-2013, 07:31 AM   #143
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60 minute walk

195/1200
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Old 02-05-2013, 09:08 AM   #144
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Hi there! Checking in for the first time .

90 Wii Fit (stop laughing! As least I was moving )
60 treadmill

robinb 150 / 840
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Old 02-05-2013, 10:02 AM   #145
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Updated through post #144

I finally broke down and made a doctor's appointment about my back. It got better after the marathon, but I had a major flareup this weekend that is still pretty bad. What is most frustrating--I spent $180 for Mike and I to take a TRX class starting tomorrow and I am going to have to be responsible and not go at least until I see the doctor later this week. I emailed the Y and asked if they would refund or defer, but I am not too optimistic. I am going to the gym and running my mile and getting on the elliptical just because. As long as I don't overdo it, it is not getting worse, just not better. Hopefully this will not be another thing that sidelines me for weeks again.
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Old 02-05-2013, 10:07 AM   #146
mrsdrake625
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218/1275

50 mins running on the treadmill.

We joined a gym, and I am not used to running on a treadmill. Thought I would totally hate it, but it's actually not terrible! Free magazines to read were helpful, though.

Today was also the first time I managed to get significant time 'in zone' on the HRM, how appropriate for heart month?
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Old 02-05-2013, 10:35 AM   #147
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60 minutes cardio and sculpt: 285/1200
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Old 02-05-2013, 10:40 AM   #148
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232/1700

Thanks!!
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Old 02-05-2013, 12:22 PM   #149
RangerPooh
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50 minutes of TRX
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Old 02-05-2013, 12:55 PM   #150
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Quote:
Originally Posted by Rose&Mike View Post
Updated through post #144

I finally broke down and made a doctor's appointment about my back. It got better after the marathon, but I had a major flareup this weekend that is still pretty bad. What is most frustrating--I spent $180 for Mike and I to take a TRX class starting tomorrow and I am going to have to be responsible and not go at least until I see the doctor later this week. I emailed the Y and asked if they would refund or defer, but I am not too optimistic. I am going to the gym and running my mile and getting on the elliptical just because. As long as I don't overdo it, it is not getting worse, just not better. Hopefully this will not be another thing that sidelines me for weeks again.
Well that stinks R&M!

My PT would always say, if you are "in pain" change postions or stop doing what is hurting you. I try to follow that advice and so far have been pretty good with my back.

I see more stretching in your future.
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