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Old 08-10-2006, 09:22 AM   #1
Tiger Lily 03
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Walking/Running Information

For the many WISH members who have been looking for Walking/Running Information there is valuable information contained in the link here:

Walking/Running Info Websites

Keep on keepin' on!

There are helpful points included that would benefit all WISH members.

I thought I would also add that on the events side of WISH you can find much information on how to get started walking/running. Feel free to step over there.

Last edited by Tiger Lily 03; 01-22-2008 at 06:50 PM. Reason: update
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Old 01-26-2011, 12:02 PM   #2
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Thanks for the info! My favorite site is www.runkeeper.com. They have an app for my phone too. It let's you set custom intervals to remind you when to walk/run when working out. Keeps track of GPS via phone. They have also partnered with Jeff Galloway and you can buy his custom training programs for 5k,1/2 and fulls with all fitness levels. I'm currently doing the 1/2 for beginners by Jeff. It is a 24 week program easy to follow both online and via the app.

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Old 12-20-2011, 07:03 AM   #3
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thanks for valued info
i just how i can be consistent in jogging . i am not so much committed guy but i want i want to improve my stamina.

Thanks .
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Old 02-24-2013, 05:09 PM   #4
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