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Old 01-25-2013, 08:21 PM   #46
dburg30
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Quote:
Originally Posted by John VN View Post
Height is not really the major determining factor in how fast one moves. Stride length plus foot turn-over or cadence will set your pace. A shorter length in the stride with a faster foot turn-over, again cadence, will be physically better than a long stride and slower cadence. Too long of a stride will create a very harsh heel plant that can lead to problems with the foot, heel, ankles, shins and on up.
I can tell this is something I really want to focus on. A good fast turnover with a shorter stride..
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Old 01-25-2013, 09:50 PM   #47
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Thanks! Here's some visualization help:

Great shot. Keep on inspiring.
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Old 01-25-2013, 11:30 PM   #48
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congratulations!!!!!! you did it and you should be SO proud of yourself!!
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Old 01-26-2013, 08:01 PM   #49
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THANK YOU for sharing. I enjoyed your story so very much! Maybe when my Achilles heals, you'll see me there too!
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