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Old 01-14-2013, 09:03 AM   #271
Disney52303
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Quote:
Originally Posted by PlutoBaby View Post
Ran my 5k yesterday and took 2nd in my age group. Yay!
WTG On the 5k!!

Great weekend of activity
S: 45 minute walk/jog, 1 hour running around at a bounce house at our Y (they let parents join in lol)
S: 20 minute walk
M: 30 minute jog. I am doing a 60 minute circuit class tonight but haven't counted that towards my total yet (will update once it's done)

So,
690/2013
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Old 01-14-2013, 10:02 AM   #272
Figment1990
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updated through post #271

Quote:
Originally Posted by indygirl99 View Post
60 min walk/run today.
Had to run inside as it was too cold 27 degrees and patchy ice. Got to stay healthy for the race next weekend.


425/1200
GOOD LUCK at Tink!

Quote:
Originally Posted by amready2go View Post
285/1000. A good start but need to step it up now!
Quote:
Originally Posted by fitgirl36 View Post
41 minutes on the treadmill

139/600

I'm soooo lacking the motivation to workout. Ugh.
Quote:
Originally Posted by NatalieCA View Post
Checking in this week....

664/2013

Almost 1/2 way through the month. I need to step it up a bit!

Good job everyone!
YOU CAN DO IT!

Quote:
Originally Posted by JimB. View Post
90 minutes yesterday

100 day before yesterday

Today Marathon+easy afternoon walk 330

520 minutes total. Geeez. I'm tired!
I'm tired reading that. WTG on the Marathon!

Quote:
Originally Posted by PlutoBaby View Post
Ran my 5k yesterday and took 2nd in my age group. Yay!

Stepped on the scale today and gained a pound. Boooooooo! (Darn those bad, refined carbs!)

So with my warmup and race time, my total goes up to 584/1300. Almost halfway there!
WTG on your race Plutobaby! That pound will disappear in no time I'm sure!
*********
AFM: I was planning to do 30 min last night, but decided to scrub the floors and take my son bowling instead. Which I'm not going to count b/c I know me and once I start counting stuff like that... it's a slippery slope! But my arms and back sure are tired from those darn floors! I also pre-made my veggie quiche muffins for the week (from the South Beach diet book) and spent a really long time figuring out my meal plans for everything else too because I'm determined to meet my weight loss goals this week.... So while not exercise related, I decided it was all worth skipping my planned abs and arms workout. (is there a cross fingers smiley?)
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Old 01-14-2013, 10:13 AM   #273
PlutoBaby
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Quote:
Originally Posted by Figment1990 View Post
GOOD LUCK at Tink!







YOU CAN DO IT!


I'm tired reading that. WTG on the Marathon!



WTG on your race Plutobaby! That pound will disappear in no time I'm sure!
*********
AFM: I was planning to do 30 min last night, but decided to scrub the floors and take my son bowling instead. Which I'm not going to count b/c I know me and once I start counting stuff like that... it's a slippery slope! But my arms and back sure are tired from those darn floors! I also pre-made my veggie quiche muffins for the week (from the South Beach diet book) and spent a really long time figuring out my meal plans for everything else too because I'm determined to meet my weight loss goals this week.... So while not exercise related, I decided it was all worth skipping my planned abs and arms workout. (is there a cross fingers smiley?)
Veggie quiche muffins? PLEASE share!!!
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Old 01-14-2013, 10:25 AM   #274
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Originally Posted by PlutoBaby View Post
Veggie quiche muffins? PLEASE share!!!
I think they are quite yummy! I can't remember the recipe off the top of my head but it was super fast and easy to put together. thawed frozen spinach, minced green peppers and minced onions, shredded cheddar cheese and egg substitute. I can't remember the quantities of anything this morning, but I remember you put them in foil muffin cups and bake for 20 min. I generally make a batch and freeze them, then pop them out of the foil cups and into the microwave before work. They are small, but tasty. (Of course I "season" them with salt b/c I am a salt lover... bad i know!)
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Old 01-14-2013, 10:37 AM   #275
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Getting back on track!!


30 minutes curves

40 on the treadmill

20 on the bike

345/1000

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Old 01-14-2013, 11:00 AM   #276
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Quote:
Originally Posted by PlutoBaby View Post
Ran my 5k yesterday and took 2nd in my age group. Yay!
Woohoo!
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Old 01-14-2013, 11:16 AM   #277
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Three day migraine derailed my weekend, but did 30 minutes today.

570/1000
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Old 01-14-2013, 01:23 PM   #278
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Got sidetracked this weekend. My DSF passed away Friday so I only put in 45 min run this weekend. Sure hope i can get back on track. Congrats to all who ran this weekend.
45 min
410/1600
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Old 01-14-2013, 04:10 PM   #279
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501/1500 as of today!
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Old 01-14-2013, 04:48 PM   #280
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An hour WERQ class followed by an hour Strong class brings me to:

1470/2013
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Old 01-14-2013, 04:52 PM   #281
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1/14

Walked 3.5/Ran 3: Legs just weren't into it.
1 hour 43 minutes. Very slow. Thinking it's time for a new pair of running shoes.

Afternoon walk:
40 minutes

Total: 143 minutes (looks strange but I think it's right).

Brings me to:
1513/3000
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Old 01-14-2013, 05:12 PM   #282
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380/1275

48 mins run. I skipped my short run on Sunday because of the weather, but it only has gotten worse. 34 and raining right now!

However, dressed appropriately it actually felt pretty good. I layered up pretty well. My feet are still a little wet
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Old 01-14-2013, 05:55 PM   #283
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30 minutes on the treadmill after work

169/600
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Old 01-14-2013, 06:07 PM   #284
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924/1700

That's walks, abs, some weights. Didn't leave the house this weekend since it was just too cold and icy. The dog was not pleased!

Friday my 5:30 AM walking group walked parking garage structures downtown. Very well lit and ice-free! My 7 AM group walked outside and I was really hoping I didn't fall since I hadn't made a pit stop between walks! This morning's walks were very cold (27) but not slippery.
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Old 01-14-2013, 07:48 PM   #285
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Did step class tonight... Up to 400/1000
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