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Old 12-27-2012, 07:49 PM   #271
Figment1990
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Plutobaby- I'm working this week too. Still out of sorts from the crazy holidays tho and my energy is out of whack.

Time to hit the treadmill for tonight. I Really just want to go to sleep!
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Old 12-27-2012, 11:45 PM   #272
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Sun 12/23 - 295 min run/walk (20 miler)
Mon 12/24 - 10 min PT

And totally lazy the rest of this week! Will be back on track tomorrow for sure!

New total: 1340/1500
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Old 12-28-2012, 12:00 AM   #273
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An hour on the elliptical and 45 min. on the treadmill bring me to:

1880/2000
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Old 12-28-2012, 07:06 AM   #274
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Ok I'm determined to get at least 75% done. Another 36 minutes for me this morning brings me to 678/1000
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Old 12-28-2012, 07:29 AM   #275
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Quote:
Originally Posted by Desiree
Ok I'm determined to get at least 75% done. Another 36 minutes for me this morning brings me to 678/1000
I hear ya. I'm revising my goal. My shins are really hurting from my run. I think i need new shoes or to slow down my mileage. Rather than risk my hard fought recovery by doing too much too fast, I'm aiming for 80-90% this month. I didn't anticipate my injury when I set my goal so I'm trying not to beat myself up over it.

12/27- 55 min run and pt
573/800

Keener- you want me to host January I can do it. Do I need to have any special clearance from the mods?
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Old 12-28-2012, 08:51 AM   #276
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Oh lord! I need to work off all these cookies- the thing is, I don't even like cookies!
60 minute walk

Total : 985/1000
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Old 12-28-2012, 09:13 AM   #277
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Quote:
Originally Posted by Figment1990 View Post
I hear ya. I'm revising my goal. My shins are really hurting from my run. I think i need new shoes or to slow down my mileage. Rather than risk my hard fought recovery by doing too much too fast, I'm aiming for 80-90% this month. I didn't anticipate my injury when I set my goal so I'm trying not to beat myself up over it.

12/27- 55 min run and pt
573/800

Keener- you want me to host January I can do it. Do I need to have any special clearance from the mods?
Yea, this whole month has really been a bust. BUT the good news I guess is that as of this week so far I've already logged more exercise than I have in the previous weeks. Thanks for hosting January!

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Oh lord! I need to work off all these cookies- the thing is, I don't even like cookies!
60 minute walk

Total : 985/1000

Ahh darn cookies. I can't wait until all the Christmas candy and cookies are out of my house either. You are sooo close to goal though!
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Old 12-28-2012, 09:15 AM   #278
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1639/1800

Thanks!
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Old 12-28-2012, 12:16 PM   #279
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Updated!
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Old 12-28-2012, 12:25 PM   #280
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Cam, thanks for volunteering to host next month.

Figment, thank you, too, for volunteering. You don't need any special clearance from the moderators--heck if they let me do it anybody can do it!

I'll let you two figure out who is doing it. Figment, if you've never hosted before, I'll email you all the handy dandy stuff Rose emailed me to get started!

------------------
Loving all the colors on the first post! You guys are all so awesome! Don't think I'm going to make my goal, but that's all right.
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Old 12-28-2012, 12:33 PM   #281
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In an effort to be ambitious, I figured out my training plan for the next three months. I have a 5k on 1/13, 2/10, a 10k on 3/9, and a half marathon on 3/30. So, with all that coming up, (and not having much to do at work today, ), I think I've devised a pretty busy plan. 3 days a week for running (thank you Mr. Galloway), 1-2 days a week of yoga class , walking 4-5 days a week at lunchtime and 1-2 days off each week . All that and a quickie trip to the Mouse at the beginning of February is going to make Kymmie either a very happy or a very grumpy girl! Anybody want to join me?
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Old 12-28-2012, 01:39 PM   #282
Desiree
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Quote:
Originally Posted by PlutoBaby View Post
In an effort to be ambitious, I figured out my training plan for the next three months. I have a 5k on 1/13, 2/10, a 10k on 3/9, and a half marathon on 3/30. So, with all that coming up, (and not having much to do at work today, ), I think I've devised a pretty busy plan. 3 days a week for running (thank you Mr. Galloway), 1-2 days a week of yoga class , walking 4-5 days a week at lunchtime and 1-2 days off each week . All that and a quickie trip to the Mouse at the beginning of February is going to make Kymmie either a very happy or a very grumpy girl! Anybody want to join me?
Good grief I'm tired after just reading that!!!
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Old 12-28-2012, 01:43 PM   #283
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Good grief I'm tired after just reading that!!!
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Old 12-28-2012, 03:42 PM   #284
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Quote:
Originally Posted by PlutoBaby
In an effort to be ambitious, I figured out my training plan for the next three months. I have a 5k on 1/13, 2/10, a 10k on 3/9, and a half marathon on 3/30. So, with all that coming up, (and not having much to do at work today, ), I think I've devised a pretty busy plan. 3 days a week for running (thank you Mr. Galloway), 1-2 days a week of yoga class , walking 4-5 days a week at lunchtime and 1-2 days off each week . All that and a quickie trip to the Mouse at the beginning of February is going to make Kymmie either a very happy or a very grumpy girl! Anybody want to join me?
I have been looking for a new exercise program, I hope you don't mind if I steal yours, Plutobaby!
Looking it over, I think I will follow it exactly as written except I'm going to leave out the 5k's, the 10k's, the half marathon, the 3 days a week running and the quick trip to Disney! But otherwise, we'll be twinsies
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Old 12-28-2012, 03:58 PM   #285
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I have been looking for a new exercise program, I hope you don't mind if I steal yours, Plutobaby!
Looking it over, I think I will follow it exactly as written except I'm going to leave out the 5k's, the 10k's, the half marathon, the 3 days a week running and the quick trip to Disney! But otherwise, we'll be twinsies
Steal away my friend! It's actually right off Galloway's website: http://jeffgalloway.com/training/half_marathon.html (I took the second one on that page for time goal runners).
I don't exactly follow the run/walk/run thing but change it to more like a walk break at the aid stations just for maybe 30-60 seconds. Makes it easier to drink without sloshing it all over myself! I also may take a walk break now and then if I feel I need it. I'll have a much better idea how the program works for me at the March race, as the W&D was too crowded for me to get a consistent pace it seemed.
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