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Old 12-11-2012, 07:10 AM   #136
PlutoBaby
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12/10 - 30 minute walk and 75 minutes of up and down dogs brings my total to...610/1200 Who's your daddy??!!
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Old 12-11-2012, 09:19 AM   #137
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30 minutes Zumba

520/1000

Halfway there!
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Old 12-11-2012, 11:02 AM   #138
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A few days without checking in - eek! Missed my weekend run due to a nearly 3-day headache! UGH!

Thu 12/6: 60 min yoga
Fri 12/7: 30 min walk
Sat 12/8: 40 min yoga
Sun 12/9: 10 min PT
Mon 12/10: 55 min yoga

New total: 630 / 1500
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Old 12-11-2012, 11:20 AM   #139
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Quote:
Originally Posted by Rose&Mike View Post
Hang in there. I was chronically injured last year and spent way too much time in physical therapy. I did not run at all or do anything that put weight on my foot from about a week before Halloween until Christmas. It was mentally very tough. I know we have different medical conditions, but at the time I was dealing with injuries that were just healing very slowly due to malnutrition. It took a long time after I stopped eating gluten for my body to fix things. I had multiple injuries in the same foot. It was pretty bad.

Do you have any access to a pool? I found pool running to be a great substitute for running. I kept the cardio up well enough that despite ~10 weeks with no running, I was able to complete the Princess half marathon only a few minutes slower than the year before, so I was pretty happy.

I can't remember exactly what was going on with your foot, but I seem to remember something going on the outside? Has your pt said anything about kt tape? It helped so much with my recovery. I had a bad sprain that swelled all the time, plantar fasciitis, achilles tendonitis, and tendonitis around the sprain. I had a lump below my ankle that never went away. Anyhow, even after I could run again, I wore kt tape for a couple of months. I also highly recommend the tree poses with movement if you are not doing them. Really strengthened things back up.

I honestly believed I would never run again without pain in that ankle. The sprain happened in May and I ran on it and ignored it for months. (yes, very bad choice). I also had a fat pad injury in my heel. I thought I was stuck with foot pain for good. And while it is not perfect now, it is definitely manageable.

Sorry, for the book. Hang in there.
Thanks Rose for sharing. I know we active people on the WISH boards probably all have our share of injuries. It's always helpful to get support from each other when we are going through tough times. You are right - sometimes it's more difficult to mentally get through than it is actually painful (although in some of my past situations the pain really WAS worse). this time around the pain isn't too bad, so I'm so tempted to run but i'm trying to be good and walk the fine line between staying strong and resting. Unfortunately I don't have access to a pool right now.

I haven't tried taping yet, but I did order some compression running socks yesterday!

Ironically, I had a dream last night that I was running in a half marathon that I had not trained for at all. I'm not even training for anything! LOL!
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First trip: Mar 90, Polynesian Most recent trips: Feb '14, Princess 1/2 - GF; Jan '14, Tinker Bell 1/2 Marathon! - GCH; Nov '13, Wine & Dine 1/2Marathon - BWI! In-between: Grand Floridian, AKV-Kidani, Poly, WL, Beach Club, Boardwalk, Coronado Springs, Disneyland Hotel
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Old 12-11-2012, 02:12 PM   #140
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42 minutes elliptical today

280/750

THanks for including me, Linda!
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Old 12-11-2012, 02:36 PM   #141
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Today:

Walk: 110 minutes

1348/1800
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Old 12-11-2012, 02:53 PM   #142
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30 minutes Curves

280/1000

Nursing a sore hip so taking it very easy.

Debbie
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Old 12-11-2012, 03:04 PM   #143
jillbur
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I'm behind in checking in. I'm adding a total of 145 more minutes (combination of spinning, circuit training, & yoga).

Total=288/1000

Thanks!

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Old 12-11-2012, 03:28 PM   #144
PlutoBaby
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Another 30 minutes of walking at lunchtime today. Too hot to go any further today...

total 640/1200
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Old 12-11-2012, 06:11 PM   #145
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60 minutes today

Sent from my iPad using DISBoards
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Old 12-11-2012, 08:47 PM   #146
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38 min run walk

642/1500
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Old 12-11-2012, 09:42 PM   #147
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An hour Strong class this morning and an hour WERQ class this evening bring me to:

815/2000
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Old 12-11-2012, 10:04 PM   #148
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Alrighty, I've got another 45 minutes with my trainer today!
So I'm now at 316/1500.
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Old 12-12-2012, 06:33 AM   #149
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Quote:
Originally Posted by Chicago262
An hour Strong class this morning and an hour WERQ class this evening bring me to:

815/2000
What is WERQ? I'm intrigued!
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Old 12-12-2012, 08:25 AM   #150
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30 minutes curves

310/1000

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