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Old 01-13-2013, 11:24 AM   #1
keahgirl8
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Cardio to Strength Training Ratio

I am less than 15 pounds from my goal weight, so I am reassessing my fitness plan. Any thoughts on the ratio of cardio to strength training I should be doing at this point? I love cardio. Weights, not so much! I am willing to do whatever I need to do though!
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Old 01-13-2013, 09:37 PM   #2
dburg30
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are you to the point where you are toning nicely and gaining muscle which weighs more? If so you'll have to do cardio / reevaluate nutrition IMO or take the chance of loosing muscle.
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Old 01-13-2013, 10:31 PM   #3
keahgirl8
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I am toning in some places, but some are still jiggly, if you know what I mean! This is all such uncharted territory for me...I have no idea what I am doing!
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