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Old 02-02-2013, 11:00 PM   #1696
keahgirl8
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Quote:
Originally Posted by superme80
Does anyone know where I can find the points plus value or the true nutrional information for BJ's Brewhouse? I got their pasta last night and I bascially had to guess. Can't find the info anywhere online!
I usually use MyFitnessPal when I can't get nutritional information from the restaurant. In cases like this, you just have to do your best and try not to worry about it. If you have made good choices, guessing should be good enough.
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Old 02-03-2013, 01:55 PM   #1697
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I'm still struggling with sticking to the plan 100%. I've started drinking smoothies that keep me full forever and help some with my sweet tooth. I restarting the program every day even when I don't make it through the day before.

I really can't wait until spring gets here. It is so much easier to eat healthier and be more active. Plus all my comfort food cravings go away until fall!

My NSV today was that I got on the treadmill this morning and walked 0.8 mi in 18 minutes. Not much, but it is something!
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Old 02-03-2013, 04:26 PM   #1698
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It has been really hard for me to stick to it for the last two weeks. I hardly ever ate my weekly points but man, I am going through them like crazy lately. So, I can blame it on winter?
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Old 02-03-2013, 11:10 PM   #1699
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I blame it on winter! Lol. This weather just makes me want to eat and eat and eat. Spring comes and it doesn't bother me so much.
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Old 02-04-2013, 12:37 PM   #1700
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I had to share with my Dis WW friends...I was interviewed for a podcast called Half Size Me about my weight loss journey! If you only knew how unlike the old me this is...it is a huge step forward for me.
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Old 02-04-2013, 01:10 PM   #1701
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Nice! I wish I wasn't so socially awkward as to be able to work out at the state police gym. Everyone there is so fit and... judgey. I guess it's a drive to the gym at lunch for me.
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Old 02-04-2013, 06:11 PM   #1702
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I had to share with my Dis WW friends...I was interviewed for a podcast called Half Size Me about my weight loss journey! If you only knew how unlike the old me this is...it is a huge step forward for me.
Cool! You will post a link here, right?
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Old 02-04-2013, 06:52 PM   #1703
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I was not very optimistic about my weigh in but I was down 1.8 pounds. Total loss for the last 4 weeks is 5.4 pounds.
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Old 02-04-2013, 08:27 PM   #1704
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Cool! You will post a link here, right?
I wasn't sure if I was allowed to. I apologize if I'm not!

http://www.halfsizeme.com/052-half-size-me/

Quote:
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I was not very optimistic about my weigh in but I was down 1.8 pounds. Total loss for the last 4 weeks is 5.4 pounds.
That's great! Good for you!
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Old 02-04-2013, 08:39 PM   #1705
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I was not very optimistic about my weigh in but I was down 1.8 pounds. Total loss for the last 4 weeks is 5.4 pounds.
Wonderful!

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I wasn't sure if I was allowed to. I apologize if I'm not!

http://www.halfsizeme.com/052-half-size-me/
Listening now! And then going to visit your blog. Didn't know you had a blog!
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Old 02-04-2013, 08:48 PM   #1706
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Listening now! And then going to visit your blog. Didn't know you had a blog!
Great! Thanks, Debbie!
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Old 02-05-2013, 06:31 AM   #1707
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Keahgirl8 I will be checking it out too. You are definitely an inspiration!

As for me, I'm down 0.6 today. A total of 21.2.

As much as I want to beat myself up for all the poor eating I did this week I'm just going to move on. I'm a type A overacheiver and just *know* that I could do better. But time limits are preventing that. Soooo... plodding along and reminding myself I didn't get this way by overeating just ONE day. As long as I don't quit I'm still winning.

Hope everyone has a great day. I'm off to see how much phase 2 of my daughter's orthodontics are going to be.
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Old 02-05-2013, 09:04 AM   #1708
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Quote:
Originally Posted by StayCool
Keahgirl8 I will be checking it out too. You are definitely an inspiration!

As for me, I'm down 0.6 today. A total of 21.2.

As much as I want to beat myself up for all the poor eating I did this week I'm just going to move on. I'm a type A overacheiver and just *know* that I could do better. But time limits are preventing that. Soooo... plodding along and reminding myself I didn't get this way by overeating just ONE day. As long as I don't quit I'm still winning.

Hope everyone has a great day. I'm off to see how much phase 2 of my daughter's orthodontics are going to be.
Thank you! You are absolutely right. Never quit. You can't change what is already done. You just have to move on from here.
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Old 02-05-2013, 09:49 AM   #1709
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Week 2 of no loss. I have drastically increased my exercise level, so hopefully, that just has to sort itself out. I am still trying to get my eating adjusted to all of this exercise, so we will see what happens next!
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Old 02-05-2013, 10:36 AM   #1710
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Nice! I wish I wasn't so socially awkward as to be able to work out at the state police gym. Everyone there is so fit and... judgey. I guess it's a drive to the gym at lunch for me.
Do you work at the state police station where the gym is? I would guess that they are less "judgey" than just involved in their own workouts and not particularly welcoming. I know it's hard to be out of shape and work out with people who are very fit, but it's NOT about them. It's about YOU. I wouldn't go out of my way to avoid them.
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