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Old 04-06-2012, 03:38 PM   #1
OceanAnnie
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What is your favorite kettlebell exercise?

I just got a kettlebell. I like it! It's just 5 lbs. to start. It came with some exercises and I've tried them. They are okay. I want some super blaster exercises.

What are your favorite exercises with the kettlebell? (I was calling it a "kettleball" until I set out to purchase one. )
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Old 04-06-2012, 06:14 PM   #2
Minnie_Moo
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Check out livefitrevolution.com for some great kettlebell exercise videos and excellent instruction. You will quickly find that you'll need a larger kettlebell(s)!
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Old 04-06-2012, 06:17 PM   #3
OceanAnnie
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Quote:
Originally Posted by Minnie_Moo View Post
Check out livefitrevolution.com for some great kettlebell exercise videos and excellent instruction. You will quickly find that you'll need a larger kettlebell(s)!
Thanks! I'll take a look. I had an issue with my shoulder and I want to take it slow on the weight and build up. Don't want to go down that path again. I do plan to increase the weight though.

I do love the kettlebell!
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"We do not see things as they are, we see them as we are." -- Anais Nin

"Some lived careful lives and some lived careless lives, and everything that happened could be explained by the differences between them." -- Anne Tyler

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