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Old 07-28-2011, 02:32 PM   #511
ColleenG
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So the diagnosis is tendonitis. He gave me a patch to try and some exercises to do and said when I can hop on thateg without pain, I can ease back into running. He dais start with 2 miles alternating running a lap walking a lap. Then increase to run 2, walk 1. Hope I can get back to 2 miles so I can back to 3 and finish C25K. Thanks for a the well wishes everyone!
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Old 07-28-2011, 02:34 PM   #512
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Quote:
Originally Posted by ColleenG View Post
So the diagnosis is tendonitis. He gave me a patch to try and some exercises to do and said when I can hop on thateg without pain, I can ease back into running. He dais start with 2 miles alternating running a lap walking a lap. Then increase to run 2, walk 1. Hope I can get back to 2 miles so I can back to 3 and finish C25K. Thanks for a the well wishes everyone!
You can do it! Just do what he says and don't try to do too much to fast. You will be back to where you were in no time.
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I went Coast-to-Coast in 2012!!! Princess 1/2 & Disneyland 1/2!!! Doing it again in 2014 - Tinkerbell & Princess!!! Hoping to go Dopey & Dumbo in 2015!!!
Disney Trips: Too many to count as a kid; Grand Floridian 1998; Off Site 2002; DL in 2003 & 2004; First trip as a Mom in December 2009; Disney Halloween 5K in 2011 (POFQ); 2012 Princess 1/2 (AKLKV); DL 1/2 in 2012 (PP); 2012 Family Trip to POR; 2013 AofA; 10/2013 CB for the TofT 10 Miler; 2014 Tink & Glass Slipper Challenge!!! Also...had the BEST TRIP ever to The Wizarding World of Harry Potter in 2010 with my Mom! My Dream Trip ~ Tokyo Disneyland!
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Old 07-28-2011, 03:37 PM   #513
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Thanks. I just did the exercises he said to do, and sadly they were a lot harder than I thought they would be. I guess I really do need to do more strengthening.
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Old 07-28-2011, 03:43 PM   #514
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So the diagnosis is tendonitis. He gave me a patch to try and some exercises to do and said when I can hop on thateg without pain, I can ease back into running. He dais start with 2 miles alternating running a lap walking a lap. Then increase to run 2, walk 1. Hope I can get back to 2 miles so I can back to 3 and finish C25K. Thanks for a the well wishes everyone!
Just take it slow and I'm sure you'll be back in no time. We have plenty of training time until the end of February!
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Old 07-30-2011, 08:46 AM   #515
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I changed things up yesterday. I have been running for time on the program, but a friend who runs alot said he doesn't really like doing that and suggested my times might be faster if I run for distance. I decided to give it a go and try to run 2.5mi and it was a success! My pace improved to 11:14 That was also the longest I have ever gone just running. I wanted to stop so many times (especially in the last 1/2 mi), but I was not going to do it. I do plan on taking walk breaks at some point between now and 1/2 marathon training, but don't know at what point to begin incorporating that. Thoughts?
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Old 07-30-2011, 07:57 PM   #516
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Originally Posted by ColleenG View Post
So the diagnosis is tendonitis. He gave me a patch to try and some exercises to do and said when I can hop on thateg without pain, I can ease back into running. He dais start with 2 miles alternating running a lap walking a lap. Then increase to run 2, walk 1. Hope I can get back to 2 miles so I can back to 3 and finish C25K. Thanks for a the well wishes everyone!
Ugh. I hope you are feeling better real soon and can get back on the program.

We did 17 minutes last night, so we are still working up to that 20 minute run. We made it 1.5 miles in that time. We jogged just a bit more during the 1.5 miles back home, but nothing worth mentioning. Slowly, but surely, we are getting there.
We run again early tomorrow morning and I'm hoping the lower temps will help us pull out the full 20 minute run.
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Old 07-30-2011, 08:28 PM   #517
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Ugh. I hope you are feeling better real soon and can get back on the program.

We did 17 minutes last night, so we are still working up to that 20 minute run. We made it 1.5 miles in that time. We jogged just a bit more during the 1.5 miles back home, but nothing worth mentioning. Slowly, but surely, we are getting there.
We run again early tomorrow morning and I'm hoping the lower temps will help us pull out the full 20 minute run.
You are doing great! Keep it up and you will be at 20 min in no time!!!
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I went Coast-to-Coast in 2012!!! Princess 1/2 & Disneyland 1/2!!! Doing it again in 2014 - Tinkerbell & Princess!!! Hoping to go Dopey & Dumbo in 2015!!!
Disney Trips: Too many to count as a kid; Grand Floridian 1998; Off Site 2002; DL in 2003 & 2004; First trip as a Mom in December 2009; Disney Halloween 5K in 2011 (POFQ); 2012 Princess 1/2 (AKLKV); DL 1/2 in 2012 (PP); 2012 Family Trip to POR; 2013 AofA; 10/2013 CB for the TofT 10 Miler; 2014 Tink & Glass Slipper Challenge!!! Also...had the BEST TRIP ever to The Wizarding World of Harry Potter in 2010 with my Mom! My Dream Trip ~ Tokyo Disneyland!
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Old 07-31-2011, 08:47 AM   #518
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I need a Conga Line of Bananas:
We ran two full miles this morning, total time: 23 Minutes!


I'm 38 and I don't think I have ever run a straight 2 miles in my life. I am just so excited that I can do this!!!

Keep up the good work everyone. If you are like me and have never, ever been a runner, not even in your youth. You can do this!
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Old 07-31-2011, 10:37 AM   #519
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Quote:
Originally Posted by indimom View Post

I need a Conga Line of Bananas:
We ran two full miles this morning, total time: 23 Minutes!


I'm 38 and I don't think I have ever run a straight 2 miles in my life. I am just so excited that I can do this!!!

Keep up the good work everyone. If you are like me and have never, ever been a runner, not even in your youth. You can do this!


CONGRATS!!! That is AWESOME!!!
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I went Coast-to-Coast in 2012!!! Princess 1/2 & Disneyland 1/2!!! Doing it again in 2014 - Tinkerbell & Princess!!! Hoping to go Dopey & Dumbo in 2015!!!
Disney Trips: Too many to count as a kid; Grand Floridian 1998; Off Site 2002; DL in 2003 & 2004; First trip as a Mom in December 2009; Disney Halloween 5K in 2011 (POFQ); 2012 Princess 1/2 (AKLKV); DL 1/2 in 2012 (PP); 2012 Family Trip to POR; 2013 AofA; 10/2013 CB for the TofT 10 Miler; 2014 Tink & Glass Slipper Challenge!!! Also...had the BEST TRIP ever to The Wizarding World of Harry Potter in 2010 with my Mom! My Dream Trip ~ Tokyo Disneyland!
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Old 07-31-2011, 12:32 PM   #520
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Quote:
Originally Posted by indimom View Post

I need a Conga Line of Bananas:
We ran two full miles this morning, total time: 23 Minutes!


I'm 38 and I don't think I have ever run a straight 2 miles in my life. I am just so excited that I can do this!!!

Keep up the good work everyone. If you are like me and have never, ever been a runner, not even in your youth. You can do this!
This is where we need a LIKE button on here!!:thumbsu p2
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Old 07-31-2011, 01:36 PM   #521
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Way to go indimom! You're a super star!
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Old 07-31-2011, 03:50 PM   #522
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Way to go indimom! You're a super star!
How are you feeling Colleen???
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I went Coast-to-Coast in 2012!!! Princess 1/2 & Disneyland 1/2!!! Doing it again in 2014 - Tinkerbell & Princess!!! Hoping to go Dopey & Dumbo in 2015!!!
Disney Trips: Too many to count as a kid; Grand Floridian 1998; Off Site 2002; DL in 2003 & 2004; First trip as a Mom in December 2009; Disney Halloween 5K in 2011 (POFQ); 2012 Princess 1/2 (AKLKV); DL 1/2 in 2012 (PP); 2012 Family Trip to POR; 2013 AofA; 10/2013 CB for the TofT 10 Miler; 2014 Tink & Glass Slipper Challenge!!! Also...had the BEST TRIP ever to The Wizarding World of Harry Potter in 2010 with my Mom! My Dream Trip ~ Tokyo Disneyland!
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Old 07-31-2011, 04:19 PM   #523
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How are you feeling Colleen???
My knee is feeling a lot better. Tomorrow I am going to try to do a 2 mile walk and see how it holds up. If that goes well then Wednesday I will try to run a bit. I'll do what the doc said and run a lap, walk a lap. I can finally walk up and down the stairs like a normal person again. I can hop on it without any pain. Although, I did just take some more advil and have the pain patch on it. Icing seems to really help so I've been trying to do that at least twice a day. DH just started doing C25K so I can't let him kick my butt!

How has the weather been out by you? It's just been hot here. We had a few days break from the crazy heat. Now it's just normal NJ in almost August hot and humid. Usually the evenings aren't too bad so I try to get out then.
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Old 07-31-2011, 05:47 PM   #524
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Quote:
Originally Posted by indimom View Post

I need a Conga Line of Bananas:
We ran two full miles this morning, total time: 23 Minutes!


I'm 38 and I don't think I have ever run a straight 2 miles in my life. I am just so excited that I can do this!!!

Keep up the good work everyone. If you are like me and have never, ever been a runner, not even in your youth. You can do this!
Awesome job!!!!
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Old 08-02-2011, 09:51 AM   #525
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I finished Week 7 today I did 2.5 mi in 29:10. On to Week 8!!!

I'm off to look for 5k's in my area. And after this weekend, the registration price for the Princess half goes up, so I may be registering really soon!
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