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Old 08-18-2013, 06:29 PM   #1
FrugalFashionista
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Does anyone have suggestions on going paleo?

Let me first admit that I have a HUGE carb problem. I can't seem to feel full without having some sort if carb.

I also don't get how, esp for a female, cutting out all dairy (calcium) is a good idea.

I want to do this more for health reasons than weight reasons. I had to have my gallbladder out last September and my digestion has been messed up ever since.

Many people have suggested going paleo or at least gluten free. Getting my family on board with this is difficult to say the least.

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Old 08-21-2013, 01:11 PM   #2
Tinkerboy00
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I would start by cutting one thing out first like the carbs/gluten then take out the dairy later.

You can find some great recipes online, especially Pinterest. Look for OMG Paleo, Gracious Pantry and Easy Paleo. There are also so free/cheap ebooks on paleo for the kindle through Amazon

We are kind of doing Paleo now, but still getting used to it. Ive lost weight though.
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Old 09-07-2013, 09:58 AM   #3
tylersmith
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Go gluten free, paleo is just so illogical. Modern food isn't the same as "caveman" food. They ate a lot of bugs and meat that was raw, their vegetables have evolved from then to now and many died in their teens/twenties. Is that an idealized diet to you? I totally understand gluten free though.
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Old 01-15-2014, 11:56 PM   #4
keahgirl8
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Everyone has to do what is best for them, but personally, I am against any diet where you completely cut out a food group...unless recommended by a doctor for a specific health condition.
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