07-02-2010, 08:56 AM
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"Dear god, what am I doing? This is half a man."
Join Date: Jul 2005
Location: Virginia
Posts: 3,080
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The Rebels are Sizzling in JULY!
Welcome Rebels!! ************************************************* A July thread for the Rebels. Another month of trying to keep cool...Our member list: K80K - Katie - Baltimore wdwprncess77 - Jane - New York - 7/7 french lady - Diane mandac - Manda - Utah Suzann - - Seattle scoolover - Scott - Connecticut cwnhokie - - West Virginia ghoulishgirl - Tiffany - California grstink - Gretchen - New Jersey forceword - Liam - London RENThead09 - Pat - Vegas jenanderson - Jen - Minnesota CapeCodRob - Rob - Massachusetts sailors_wfe - Christy - Virginia luckymum22 - Barb (and Silent Bob) - Pennsylvania G&GMom - Joy - Florida j-sun - Virginia deleckidesign - Michelle - Michigan momto2littlemonsters - Shawna - Florida krishouse - Kristin - Ontario jwalker1 - James - Illinois nkkilala - Nikki - Michigan LuvCuteBoys srp1103 - Stacie disney_mommy - Andrea - Virginia ********************************************** Rebel Calendar: 2010 February WISH Valentine's Day Virtual 5K/10K Mandac - 10K jenanderson - 5K grstink - 10K ghoulishgirl - 5K disney_mommy - 10K ~~~~~~~~~~ March Disney's Princess Half Marathon and 5K - 6th, 7th k80k disney_mommy G&G Mom Sarasota Half - 14th G&G Mom Frozen Foot 5K - 14th luckymum22 Hastings Half Marathon - 21st forceword Walk a Mile in their Shoes 5K - 27th momto2littlemonsters Luck O' the IWISH! St. Patrick's Day Virtual 5K/10K grstink - 5K jenanderson - 5K Lucky 7 7K jenanderson ~~~~~~~~~~ April Lincoln Memorial Half - 3rd jwalker1 Obesity Challenge 5K - 17th jenanderson Hagarstown 5K - 17th cwnhokie Ocean City Half Marathon - 24th K80K Logan’s Run 5K & Walk for Autism Awareness luckymum22 Beaches Chapel 5K - 24th momto2littlemonsters ~~~~~~~~~~ May Kenswick Half Marathon - 2nd forceword Frederick Half - 2nd K80K The Human Race 5K momto2littlemonsters SheROX Tempe Triathlon - 8th ghoulishgirl Race for the Cure 5K - 8th mandac Turkey Hill 11th Annual Country Classic 5K luckymum22 Historic Half - 16th K80K Miles for Moms 5K to benefit Mom's House® luckymum22 Edinburgh Marathon - 23rd forceword Maryland Half - 23rd K80K Spring Sprint 5K luckymum22 ~~~~~~~~~~ June 7th Annual DUI Victims Memorial 10k Run - 5th Luckymum22 Zooma Annapolis Half - 6th K80K Minneapolis Half Marathon - 6th jenanderson SH7 - 12th K80K Bear Lake 10K - 12th mandac Expedition Everest Challenge - 12th cwnhokie momto2littlemonsters B10 10Mi - 19th K80K 10K french lady Cypress 10K - 24th RENThead09 Craig Heisey Memorial 5K - 26th Luckymum22 Run for the Pies 5K momto2littlemonsters ~~~~~~~~~~ August Tour de Pain - 7th, 8th momto2littlemonsters Abe's Amble 10K jwalker1 Twilight Trot 10K - 15th Luckymum22 Eagle 'Hadventurish' Races Luckymum22 ~~~~~~~~~~ September Disneyland Half - 5th K80K ghoulishgirl RENThead09 Montreal Half - 5th french lady Virginia Beach Rock 'n' Roll Half - 5th disney_mommy sailors_wfe Bupa Great North Run - 19th forceword Philly Rock ‘n’ Roll Half - 19th K80K Children's Way 5K - 26th momto2littlemonsters ~~~~~~~~~~ October Disney Wine and Dine Half - 2nd K80K disney_mommy wdwprncess77 srp1103 Lewis & Clark Marathon - 3rd jwalker Hershey Half Marathon, Relay - 3rd Luckymum22 (with Silent Bob) Race for the Cure momto2littlemonsters Lewis & Clark Marathon - 3rd jwalker1 Boston Half - 10th K80K Baltimore Half - 16th K80K Stoudt's Brewing Distance Classic 12k - 23rd Luckymum22 ~~~~~~~~~~ November Philadelphia Half - 21st K80K ~~~~~~~~~~ December PUMA Hellrunner forceword Frostbite Festival 10mile - 7th jwalker1 Rehobeth Half - 11th K80K ~~~~~~~~~~ 2011 January Disney World Half/Full Marathon - 8th, 9th forceword luckymum22 - half ghoulishgirl - Goofy jwalker1 - Goofy wdwprncess77 - half ************************************************** *********************** About W.I.S.H Within the DISboards, there is a group of DISers that like to talk about getting healthy or staying healthy, and all of the things that entails. They are called W.I.S.Hers. On this thread, TXBelle (Heather) shares the history of W.I.S.H. and how it all began. You are always welcome to post on the W.I.S.H boards and ask questions, or to offer advice for someone else. Once you've posted, you are automatically a member of W.I.S.H! Within W.I.S.H there are smaller teams of about 20 people each. You do not have to be on a team to be a member of W.I.S.H and you do not have to be a member of W.I.S.H to be on a team. They are just a way for smaller groups of people to get to know each other and to offer more personalized advice and suggestions. How can I join a team? Right now, jmasgat (Maura) is coordinating the teams. Go to this thread and post that you would like to join a team. You might also like to mention if you are an experienced athlete or just starting out, if you are a runner, a walker or a biker or what your goals are. She will try to match you up with a team that will benefit from your current fitness levels and goals. Maura maintains the team leaders and members and makes sure the numbers stay pretty even. She will decide when it is time to start a new team and will coordinate that effort. About the Rebels On February 7, 2009, windwalker asked for a volunteer to lead a new team he named Rebel Alliance. It didn't appear that there were many people eager to take on that job! Soon however, Suzann and scoolover (Scott) stepped up and offered to share the duties of heading up the new team. Back then, every team member had to announce their monthly miles and minutes and the team captain kept a team total. Before long the team had 11 members and by June we were up to 14. One of the latest monthly threads was started in July of 2009 by Suzann until K80K (Katie) started one in September of that same year. October was skipped and a November thread was started by wdwprincess (Jane). By this time, most members of the team had drifted away. "Real life" got in the way, training slowed down, there was an injury... For whatever reason, it appeared that the Rebels had disbanded. In January of 2010, deekaypee (Debra) started asking for opinions for the new year and scoolover (Scott) offered to re-start the Rebels. He started a thread asking if any past team members were interested in coming back, and a few did. Then jmasgat (Maura) started filling the team in with brand new people who were either new to W.I.S.H or were ready to join a team. The numbers rose quickly and before long the team had 20 members. Because of personal reasons, scoolover (Scott) asked disney_mommy (Andrea) to take over as team captain in February 2010. She accepted and the team is in its current state. Helpful Tips/Links Need general information about a variety of topics, including running, walking, programs, gear, pacing? Check out this great thread by chimera. It includes links to a huge number of resources you might find useful. Looking for a fun way to get in some extra walking? How about joining the Walk to Disney Challenge? Keep track of your daily walking miles (by pedometer or GPS) and log them in. See how close you would be if you were actually walking to The World! Many Rebels are signed up on DailyMile.com, a site to post your workout miles/minutes and talk about them. It could be called the Facebook of workouts. If you sign up, feel free to "friend" the Rebels listed below. Be sure to include a note in your friend request mentioning you are a Rebel! disney_mommy - DM username "disney_mommy" luckymum22 - DM username "LuckyMum22" jenanderson - DM username "jenanderson" If you are interested in getting a ticker for your signature (for a weight loss goal, or just for an upcoming vacation), the DIS has its own options now. They can be found here. If you would like a Userbar for your signature, check out this thread. bellaDisneydncr created a bunch of W.I.S.H userbars as well as Rebel Alliance specific bars (they are on page 2, post #27, or here). Also on her thread are bars for the Disney races. If you'd like to use an animator, an excellent one can be found here. The Rebels have several logo options, if you would prefer to have one of them in your signature. They can be found on this post. If you have any suggestions or ideas for more, please post it on our thread! If you'd like to get to know your teammates on a personal level, please look us up on Facebook or Twitter. When you send a friend request, be sure to mention that you're a Rebel! Want to catch up on past team threads? June 2010 May 2010 April 2010 March 2010 and the 'first' thread is here.
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~Andrea
My 01/09 Food Report - A Vegetarian's Perspective "The animals of the world exist for their own reasons. They were not made for humans any more than blacks were made for whites, or women for men." ~Alice Walker "Now sometimes you're up and sometimes you're down. When you find that you're down, well, just look around. You still got a body, good legs and fine feet, get your head in the right place and hey you're complete!" ~Jackalope     June 2003-AKL for DS's 5th birthday April 2006-7 Night Western June 2007-Surprise Disney World for DS's 9th birthday, offsite December 2007-7 Night Eastern June 2008-AK & Epcot in one day, offsite January 2009-A Diva and Her Mom Invade Disney, CBR March 2010-Princess Half-Marathon, AKV October 2010-Wine & Dine Half-Marathon, offsite (thanks Deb, you rock!) February 2011-Girlfriend Trip, offsite (Deb, you still rock!) Last edited by disney_mommy; 07-07-2010 at 01:42 PM. Reason: added newest team member. |
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07-02-2010, 08:57 AM
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"Dear god, what am I doing? This is half a man."
Join Date: Jul 2005
Location: Virginia
Posts: 3,080
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Jane - That must have been some cut if it kept you from running! Glad it finally healed up.
So how was Eclipse? I hope to see that this weekend. LuvCuteBoys - There is nothing wrong with walking a race! At least you got out there and did it.  As for stride, I think a shorter stride is good. If you have fast feet turnover, you can cover longer distance in a shorter amount of time. Learning to harness that is hard, though. I'm with you on the heat thing. I would much rather be cold and bundled up then sweaty and miserable. Barb - I agree with Jane, that is awesome that you invited our new teammate to join you. Way to be!  Stacie -  to the Rebels!It sounds like you are well on your way in your training. A few of us are also doing the W&D, so you will have company as we train for that. I, too will be enjoying an adults only vacation again, for that race. I had a blast solo at the Princess, so I'm really looking forward to this one in October. Please feel free to jump right in and chat away. Ask questions, offer advice or suggestions, or just chat. We're all here for each other.
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~Andrea
My 01/09 Food Report - A Vegetarian's Perspective "The animals of the world exist for their own reasons. They were not made for humans any more than blacks were made for whites, or women for men." ~Alice Walker "Now sometimes you're up and sometimes you're down. When you find that you're down, well, just look around. You still got a body, good legs and fine feet, get your head in the right place and hey you're complete!" ~Jackalope June 2003-AKL for DS's 5th birthday April 2006-7 Night Western June 2007-Surprise Disney World for DS's 9th birthday, offsite December 2007-7 Night Eastern June 2008-AK & Epcot in one day, offsite January 2009-A Diva and Her Mom Invade Disney, CBR March 2010-Princess Half-Marathon, AKV October 2010-Wine & Dine Half-Marathon, offsite (thanks Deb, you rock!) February 2011-Girlfriend Trip, offsite (Deb, you still rock!) |
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07-02-2010, 09:40 AM
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Mouseketeer
Join Date: Dec 2007
Posts: 107
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What to eat?
For those of you who have experience with night time races, what do you eat on race day? Being that the Wine and Dine does not begin until 10pm, I am not sure how to plane meals for this day.
Stacie
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07-02-2010, 10:50 AM
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"Dear god, what am I doing? This is half a man."
Join Date: Jul 2005
Location: Virginia
Posts: 3,080
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Stacie, I've never done a night race, but I've thought lots about it, and here's what I'm going to do:
I'm going to eat a nice breakfast of whatever I want, then I'm going to eat a carb heavy lunch around 1 or so. About 5:30 or 6, I'm going to have a light dinner with some carbs and maybe a salad and some protein. I haven't decided, but I might have a little something right before the race, a granola bar or something similar and small. I'm curious as to what others will do.
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~Andrea
My 01/09 Food Report - A Vegetarian's Perspective "The animals of the world exist for their own reasons. They were not made for humans any more than blacks were made for whites, or women for men." ~Alice Walker "Now sometimes you're up and sometimes you're down. When you find that you're down, well, just look around. You still got a body, good legs and fine feet, get your head in the right place and hey you're complete!" ~Jackalope June 2003-AKL for DS's 5th birthday April 2006-7 Night Western June 2007-Surprise Disney World for DS's 9th birthday, offsite December 2007-7 Night Eastern June 2008-AK & Epcot in one day, offsite January 2009-A Diva and Her Mom Invade Disney, CBR March 2010-Princess Half-Marathon, AKV October 2010-Wine & Dine Half-Marathon, offsite (thanks Deb, you rock!) February 2011-Girlfriend Trip, offsite (Deb, you still rock!) |
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07-02-2010, 10:51 AM
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DIS Veteran
Join Date: Aug 2009
Location: Baltimore
Posts: 593
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Quote:
So I survived June!  Of course now my mind refuses to let my body run, lol. I do have a race tomorrow morning, but it is only a 6K, so I am going to take it easy and use it as a training run. Then Monday I will do a long run of about 5 or 6.
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~*Katie*~Half Fanatic #156
Up Next! ~ 9/29 Tower of Terror 10 Miler ~ 10/13 Baltimore Half ~ ~*Race Results*~*Race Schedule*~ <3 Disney Fairytale Wedding <3 10/2012 <3 Cruises ~ Disney Dream 2/2011&11/2011 ~ Disney Fantasy 11/2012 ~ |
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07-02-2010, 10:55 AM
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#6 |
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"Dear god, what am I doing? This is half a man."
Join Date: Jul 2005
Location: Virginia
Posts: 3,080
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Katie, I think your mind realizes your body needs a break! Take it crazy lady!!
 I tend to get heartburn badly and am on a daily anti-acid, so I will definitely stay away from my trigger foods that afternoon on. Thanks for the heads up.
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~Andrea
My 01/09 Food Report - A Vegetarian's Perspective "The animals of the world exist for their own reasons. They were not made for humans any more than blacks were made for whites, or women for men." ~Alice Walker "Now sometimes you're up and sometimes you're down. When you find that you're down, well, just look around. You still got a body, good legs and fine feet, get your head in the right place and hey you're complete!" ~Jackalope June 2003-AKL for DS's 5th birthday April 2006-7 Night Western June 2007-Surprise Disney World for DS's 9th birthday, offsite December 2007-7 Night Eastern June 2008-AK & Epcot in one day, offsite January 2009-A Diva and Her Mom Invade Disney, CBR March 2010-Princess Half-Marathon, AKV October 2010-Wine & Dine Half-Marathon, offsite (thanks Deb, you rock!) February 2011-Girlfriend Trip, offsite (Deb, you still rock!) |
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07-02-2010, 11:53 AM
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Mouseketeer
Join Date: Aug 2004
Location: New York, NY
Posts: 296
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I run my short runs in the evening so it's a good chance for me to test out some lunch time foods. I've never run a race or long run in the evening. But Katie's advice sounds logical.
I'm really relieved to be staying at BCV so at least I can bring my own food and control what I'm eating.
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07-04-2010, 08:00 PM
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Doing good is not a competition
Join Date: Jan 2009
Location: Pominville
Posts: 3,454
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Quote:
But sincerely, thank you!!! It was so nice to read your post inviting me to do something when I've never even talked to you!  I was really hesitant to even join one of these groups but I'm glad that I did.I'm going to start the C25K program on Tuesday. Let's hope that the temperature drops slightly and that it doesn't rain. LOL. Hope everyone is having a FABULOUS 4th of July!!! I'm being nice and lazy today!
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07-05-2010, 03:45 PM
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Team AllEars® 2012
Join Date: Dec 2003
Location: Elizabethtown, PA
Posts: 71
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Quote:
I think it is great that you are getting started on the C25K. Get out there Day 1, tomorrow, and keep it going and be sure to let us all know how it went! You certainly can walk a 5K when you are ready or do a pattern of a walk/run. These community events are great for first time 5Kers and walkers. When you map out your couch to 5K program and know your end date, sign up for a race (and pay for it!) Then you will have a concrete goal and just go and have fun...you always PR on your first race!  No need to be shy! Meeting folks before a race at the starting line or finding them at the finish, is a great way to make new friends! You share a common anxiety before the race, and exhilaration after the race, that only those who did it experience. It is so much fun to do these races! -I'd be out there every Saturday morning if I could! I have met many new friends running! Someone I ran with at those Frozen Foot 5K races last winter now meets me for casual training runs and we have done lots of 5K's together in just a few short months. My husband and I found an adventure race to do in August but you have to be a team of three and we asked my new friend-she said she always wanted to do an adventure race but didn't have anyone to do it with! A team was born and now my husband has someone to talk to about zombie movies! Relax and enjoy the process. The transition from the couch to being a runner is magical! Congratulations on finding the courage to start! ~Barb PS - We will be doing the same 5K next summer because we visit at the same time every year for a family birthday -so mark your calendar for 2011!
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@LuckyMum22 on Twitter
http://www.facebook.com/LuckyMum22 http://www.dailymile.com/people/LuckyMum22 Team AllEars®2012  Port Orleans/Riverside -Marathon Weekend Jan. 6-13, 2011 Port Orleans/Riverside -Aug. 19-25,2009 Port Orleans/Riverside -Sept. 25-30,2007 Caribbean Beach Resort-Sept.30-Oct.5 2006 Port Orleans/French Quarter-June 2005 Pop Century-Feb 2004 President's Day Wilderness Lodge-May 2003 1st trip! 1000 miles from our driveway to the Magic Kingdom gates! |
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07-05-2010, 03:51 PM
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#10 | |
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"Dear god, what am I doing? This is half a man."
Join Date: Jul 2005
Location: Virginia
Posts: 3,080
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Quote:
Maybe one day you'll be ready to meet one or some of us at an event. Until then, we can still get to know each other here. Hope everyone had a fabulous weekend!
__________________
~Andrea
My 01/09 Food Report - A Vegetarian's Perspective "The animals of the world exist for their own reasons. They were not made for humans any more than blacks were made for whites, or women for men." ~Alice Walker "Now sometimes you're up and sometimes you're down. When you find that you're down, well, just look around. You still got a body, good legs and fine feet, get your head in the right place and hey you're complete!" ~Jackalope June 2003-AKL for DS's 5th birthday April 2006-7 Night Western June 2007-Surprise Disney World for DS's 9th birthday, offsite December 2007-7 Night Eastern June 2008-AK & Epcot in one day, offsite January 2009-A Diva and Her Mom Invade Disney, CBR March 2010-Princess Half-Marathon, AKV October 2010-Wine & Dine Half-Marathon, offsite (thanks Deb, you rock!) February 2011-Girlfriend Trip, offsite (Deb, you still rock!) |
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07-06-2010, 07:04 AM
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#11 |
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DIS Veteran
Join Date: Jan 2005
Location: Portage Michigan
Posts: 1,050
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Hello everyone!
I'm down here......falling off the wagon but pulling myself back up little by little! I was a rough 2 weeks with my vacation in WDW, and then last week was just packed full of events for my hubby's 26th birthday and the 4th of July celebrations! I got back out there today though! Did a nice 40 minute walk, about 2.5 miles I think. Found a great motivation for mid walk speed....potty break! I had a nice negative split by the time I made it back to my house! I plan to get back into a good walking routine this week and next week and then start supplementing with some of the Cross-Fit training I was doing earlier. Ok there is the plan, in writing! Now I must stick to it! I'm just trying to figure out what my long run should be this week since it has been 2 weeks since I did any type of distance. Before I was at 5 miles.....I'm thinking of doing 5 miles again and then picking back put with my M4M program. Any thoughts? Welcome Stacie!!
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~Nikki & Ryan~ 03/06/07
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07-06-2010, 08:43 AM
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#12 |
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Earning My Ears
Join Date: Mar 2010
Location: Central Illinios
Posts: 67
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Hi Rebels, I have not been here for over a month and I am sorry about that.
Well, were do I start? I am sure some of you remember that I have been having problems with my lungs since April. Unfortunately, nothing has changed and it has gotten a little worse. The beginning of last month I had bronchitis which pretty much sidelined me from training in the month of June. I got over the bronchitis in short order but my breathing issues still remained. However, the meds that the doctor at Express Care prescribed to me made me realize that I was pretty sick. So, I decided that I had to quit this denial stuff and see my primary doctor for help on this. Last week I took some test and failed my breathing test badly. Now, I am waiting for a Pulmonologist to call me this week to review my tests and give me an action plan for the future. Sadly, I have been afraid to post here because I did not want to drag everyone down with my problems. But, I am pretty sure that was a mistake too. Frankly, I was in denial and I just wanted to cuddle under a rock. Again, I am sorry Rebels for not being here for you. Now for the good news, I am back on schedule with my marathon training. Actually, I have been that way for two weeks now. This past Saturday, I did my scheduled long walk of 16 miles and did great considering all that is going on. I was a little slower than I wanted to be, but I was not wrecked afterwards. Also, taking two puffs from my inhaler and trying to breathe more through my nose has helped a lot. Anyway, this week is cutback week so I am going to enjoy a week of light training. I hope everyone’s week goes well and I plan on sticking around here more often.
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James
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07-06-2010, 09:41 AM
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#13 |
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Mouseketeer
Join Date: Aug 2004
Location: New York, NY
Posts: 296
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LuvCuteBoys - I'm shy too. I'm all kinds of chatty on the boards and stuff, but I know when it comes to seeing Wishers at the start line I'm gonna clam up and just want to listen to my ipod. I completely understand.
Barb - I can't wait to hear about your adventure race. That sounds like so much fun. Nikki - you're back on track now. we've all had some down time here and there. But you came back to it and that's what's important. James - Welcome back. We missed you. I'm going to the pulmonologist on Thursday this week as my running group thinks I have exercise induced asthma. I can't get very deep breaths after I run about 6 ish miles if its really humid. Although I did my 8 miler with no problems (and less humidity). I feel for you. But seriously, even with breathing issues you did 16 miles. I'm stressed about getting in my 10 this weekend. So kudos to you!!! Well, the temps here are ridonkulous!!! Today is going to be 100. I'm thinking that I could "try" to get up early in the a.m. to get a run in before work (not likely) or perhaps I could try to just walk later in the heat. I'm not too worried about getting my short runs in. I can do them as walks. The tricky part is going to be getting my 10 miler in this weekend with all of my birthday festivities. I'm sure to drink more alcohol than water and that's NEVER helpful to my running. Oh well! I'll figure it out. Happy Holy Hotness Day, Rebels!!!
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Jane |
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07-06-2010, 10:15 AM
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#14 |
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DIS Veteran
Join Date: Aug 2009
Location: Baltimore
Posts: 593
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We are breaking 100 today too. Looks like with the heat index we are looking at between 106 and 107. Blech!
I had a race on Saturday for the 4th. Didn't "train" it as I had planned but I also didn't race it full out. Did a long run yesterday of 6 miles. Luckily it was nice and cool on the trail we were running on. It shocked me how nice it was considering the nasty heat we had this weekend. Also painted my door frame on Saturday and then stained half my deck on Sunday. Rest day today. I need this heat to break so I can stain the rest of the deck!
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~*Katie*~Half Fanatic #156
Up Next! ~ 9/29 Tower of Terror 10 Miler ~ 10/13 Baltimore Half ~ ~*Race Results*~*Race Schedule*~ <3 Disney Fairytale Wedding <3 10/2012 <3 Cruises ~ Disney Dream 2/2011&11/2011 ~ Disney Fantasy 11/2012 ~ |
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07-06-2010, 10:33 AM
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#15 |
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Earning My Ears
Join Date: Mar 2010
Location: Central Illinios
Posts: 67
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Jane – Yes, humidity has been rough on my also, especially cool damp air (a killer for me). I am sorry to hear that you might have exercise induced asthma, which is not fun. I am thinking I might have asthma in general. However, I have not been diagnosed yet. The respiratory therapist that did my Pulmonary Function Tests (BTW, is brutal) said that maintenance meds would do me good and make me a new man. Heck, I needed a breathing treatment for parts of the test. Anyway, hang in there and meds will help make training a little less of a struggle.
It has been hot a humid here also.
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James
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