WDW Nutrition Facts/Ingredients? - The DIS Discussion Forums

toledo13 · 08-03-2009, 02:39 PM

Does anyone know of any place where I can find nutrition facts/ingredient lists of any food (ANY FOOD AT ALL) at WDW? It can be TS, CS, Snack, made to order, pre-made, candy from the countries at epcot, ANYTHING- anywhere on property. Is there a link or a compliation out there???

THANKS!

sskem96 · 08-03-2009, 09:01 PM

I don't know of any, but would sure like to find out! I do WW and I always have such a hard time estimating points at WDW since I don't know exactly what's in stuff.

I know some places have a book behind the counter with info because at Starring Rolls Cafe I asked what the yellow stuff was in the fruit tarts to make sure it wasn't something I didn't like, and they pulled out a 3-ring binder and flipped to a page that had the ingredient listing and nutrition info, but I didn't think about actually looking at the nutrition at the time! I just really wanted to make sure that the yellow stuff wasn't custard or banana or something else that I consider gross! Now I feel really stupid that I didn't ooh and ahh over the book and ask more questions!

syko · 08-04-2009, 09:35 AM

The binder you saw is the "allergy book" and it is at every disney owned resturant.

To find out nutrition facts/ingredients ask to see the allergy book, we have to do it all the time, but a word of caution the resturants in EPCOT and DTD are not run by Disney so they do not have to have one, and I haven't found one that does!!!

K80K · 08-04-2009, 09:45 AM

Wow this is a great tip! Thanks so much!

FireDancer · 08-04-2009, 09:08 PM

I would love it if there was a website that had the nutritional info but with how lax Disney is in maintaining the rest of their sites I doubt it would be up to date.

What are you looking for? If you are just trying to eat a little healthier down there I have found it is pretty easy to eat healthy at Disney with just a little effort. Some of the buffets, especially Tusker House and Boma, have a lot of healthy options. Also remember some simple alterations can make a meal much healthier. Ask for meals that come with sauces, especially heavy or cram based sauces, to go either light on the sauce or remove it entirely. I also always ask if anything cream or butter based is used in preparing the dish and ask for it without.

If you are looking for more specific choices I recommend checking the menu sections of wdwinfo and allears.

08-03-2009, 02:39 PM	#1
toledo13 A dream is a wish your heart makes. Join Date: May 2007 Posts: 1,642	WDW Nutrition Facts/Ingredients? Does anyone know of any place where I can find nutrition facts/ingredient lists of any food (ANY FOOD AT ALL) at WDW? It can be TS, CS, Snack, made to order, pre-made, candy from the countries at epcot, ANYTHING- anywhere on property. Is there a link or a compliation out there??? THANKS!

08-03-2009, 09:01 PM	#2
sskem96 DIS Veteran Join Date: Sep 2004 Location: Illinois Posts: 962	I don't know of any, but would sure like to find out! I do WW and I always have such a hard time estimating points at WDW since I don't know exactly what's in stuff. I know some places have a book behind the counter with info because at Starring Rolls Cafe I asked what the yellow stuff was in the fruit tarts to make sure it wasn't something I didn't like, and they pulled out a 3-ring binder and flipped to a page that had the ingredient listing and nutrition info, but I didn't think about actually looking at the nutrition at the time! I just really wanted to make sure that the yellow stuff wasn't custard or banana or something else that I consider gross! Now I feel really stupid that I didn't ooh and ahh over the book and ask more questions! __________________ Scott, Sara, Kristi, and Emily M. Next trip: Spring Break 2011-Taking DH's whole family!

08-04-2009, 09:35 AM	#3
syko DIS Veteran Join Date: Jul 2006 Posts: 1,624	The binder you saw is the "allergy book" and it is at every disney owned resturant. To find out nutrition facts/ingredients ask to see the allergy book, we have to do it all the time, but a word of caution the resturants in EPCOT and DTD are not run by Disney so they do not have to have one, and I haven't found one that does!!! __________________ I'm sponsored by www.balatonspausa.com www.freedomryder.com www.spirafootwear.com www.philwood.com www.hedcycling.com

08-04-2009, 09:45 AM	#4
K80K Going Goofy 2010 Join Date: Aug 2009 Location: Baltimore Posts: 261	Wow this is a great tip! Thanks so much! __________________ ~Katie~ 06: WDW 5K, Minnie 1Mi+15K, Balto 1/2 07: WDW 5K+1/2, Dland 5K+1/2, ToT 08: WDW 5K+Full, B&A 1/2, Minnie 5K+15K, Dland 1/2, Balto 1/2, ToT 09: WDW 5K+1/2, Princess 5K+1/2, AOR, MD 1/2, VB RnR 1/2, PDR 1/2, RFTT, MCM 10: WDW Goofy, RnR Mardi Gras 1/2, Princess 1/2, Frederick 1/2, Dland 1/2, Balto 1/2

08-04-2009, 09:08 PM	#5
FireDancer "Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." - Lance Armstrong Join Date: Apr 2008 Location: Suburban Cleveland, OH Posts: 3,660	I would love it if there was a website that had the nutritional info but with how lax Disney is in maintaining the rest of their sites I doubt it would be up to date. What are you looking for? If you are just trying to eat a little healthier down there I have found it is pretty easy to eat healthy at Disney with just a little effort. Some of the buffets, especially Tusker House and Boma, have a lot of healthy options. Also remember some simple alterations can make a meal much healthier. Ask for meals that come with sauces, especially heavy or cram based sauces, to go either light on the sauce or remove it entirely. I also always ask if anything cream or butter based is used in preparing the dish and ask for it without. If you are looking for more specific choices I recommend checking the menu sections of wdwinfo and allears. __________________ - Frank DIS Races: 2006 WDW Half Marathon - 1:42:37 2006 Disneyland Half Marathon - 1:32:04 2008 WDW Half Marathon - 1:34:07 Aiming for the WDW full in 2011

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