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Old 07-28-2013, 01:33 PM   #1
Eliza32
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Join Date: Jul 2010
Location: Yorkshire, England
Posts: 1,229

WISH Away The Pounds - Awesome August Challenge - Everyone Welcome

Welcome to WISH Away the Pounds—Awesome August

Whether you are new to these threads or are a return visitor – everyone is welcome! Please read the complete instructions in post 2, and then let me know if you have any questions.

The philosophy behind our new challenge: small achievable goals. One month at a time, one week at a time, one day at a time, one bite at a time.

Results will be posted as a % lost (pounds) towards monthly goal.

Thanks to Rose&Mike for creating our new challenge format which has been a great success since January! And thank you to all the previous hosts who have kept the challenge going since then.

Weigh in Days--Weight Loss

PM Weight to Eliza32
August 1 (starting weight AND pounds lost goal for month; ex 165, goal 5 pounds)
August 9 (Fri)
August 16 (Fri)
August 23 (Fri)
August 31st (Sat)



Weight Loss Goals:
10%, orange
25% bright pink
50% purple
75% turquoise
90% red--FINISH STRONG!
100%WISH green

Weigh in Days--Maintainers:

PM Weight to Eliza32
August 1 (pm starting weight, maintain range, and goal for the month; 145, range 141-149, goal 4 weeks)
August 9 (Fri)
August 16 (Fri)
August 23 (Fri)
August 31st (Sat)



Maintainer Goals
25% bright pink
50% purple
75% turquoise
100%WISH green

Please see list of participants and results in post #3

Last edited by Eliza32; 07-28-2013 at 02:41 PM.
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