|07-19-2013, 05:03 PM||#1|
Join Date: Mar 2004
WW I really need some encouragment
hi, I joined WW online and this is my second week. I can eat 24 points a day, I have been staying really close to this number, but I only seemed to lose a lb so far. I sit for 8 hours a day, then I go to a part time job and that is pretty much a stand up job. I eat two egg whites and fruit for breakfast, either an apple or yogurt mid morning, then eat a ww smart one and a yogurt for lunch, and a lettuce salad with a little cheese, egg, and turkey. I also will have an apple mid afternoon. Any advice is appreciated. I know it will be slower coming off, but really would like to lose about 7 lbs by Sept 1st. I work 40 hours, plus another 36 at pt job, so I don't have anytime to attend meetings. I forgot to state I am 48 and have gained 10 lbs in the last year, due to the decreased estrogen level.
Today is a real down day, work was stressful, I need a pick me up.
2007 All-Star Movies
2014 pop century
2014 Pop century
Last edited by gilby; 07-19-2013 at 05:07 PM. Reason: add a sentence
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