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Old 06-16-2013, 08:41 PM   #316
jillbur
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395/1000

Adding 40 minutes elliptical & 15 minutes of yoga. I'm behind this month because of vacation & a terrible headache for 2 days.

Thanks Rose


Quote:
Originally Posted by Figment1990 View Post
Yuck yuck yuck summer has arrived here in the "northeast/midwest" (western pa) - sweaty sunny 2.5 mile run/walk this morning plus some pt thursday and yesterday.
Western PA weather is totally yucky. The humidity is terrible! If I run, it has to be early & I'll still be dripping with sweat.
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Old 06-16-2013, 09:29 PM   #317
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640/1800

50 treadmill
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Old 06-16-2013, 09:58 PM   #318
Figment1990
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So today I dug out my scale that measures body fat % so that I could plug in some data to calculate my "ideal racing weight". (as described in the quick start guide to racing weight by matt fitzgerald) Let's just say WAKE UP CALL!!! I know I don't plan to really race competitively, so it's not exactly a goal I'm setting for myself. But I was underestimating my current fitness. Let's just say I've been here before, 12 years ago when I busted my butt to lose weight for my wedding day. And then again before I lost weight pre-pregnancy.... I really can't believe I am up here again. I had been weighing myself so I knew how much I weighed but the body fat % shocked me bc I thought I had more muscle now.

I spent the next 30 min doing Pilates and reminding myself that two years ago I was so hurt that I couldn't run 20 feet and last November I finished a half marathon. And reminding myself that although having children isn't an excuse for gaining weight and keeping it on, it is an accomplishment that my body performed. And that in general, I'm pretty happy with my life and I'm healthy and in enough shape to run distances regularly.

But data is helpful and objective and I'm going to use it to stay more committed to my training and refocus. Especially if I think I'm going to run two halfs 5 weeks apart one of which is the glass slipper challenge.

So - 575/800 (1000...)
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Old 06-16-2013, 10:01 PM   #319
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675/1000

60 minutes to night. Meet the trainer tomorrow so we'll see how that goes.
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Old 06-17-2013, 01:44 AM   #320
Haas4Concern
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60 minutes of strength training
40 minutes of running

424/1000

A little behind the pace but its been a weird month. So i guess it'll have to do.
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Old 06-17-2013, 08:52 AM   #321
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90 minutes run/walk Saturday

60 minute walk today

955/1600

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Old 06-17-2013, 09:06 AM   #322
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Two 30 min runs this weekend and 45 min run this morning
333/900 (I think)
Thanks Rose
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Old 06-17-2013, 10:22 AM   #323
BuckeyeBama
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Totay's Exercise - No running allowed, so Cross training - 102 minutes:

P90X Chest & Back - half of the routine - 25 minutes
P90X Ab Ripper X - 17 minutes
P90X Arms & Shoulders - 60 minutes

June tally - 1763/2500
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Old 06-17-2013, 10:31 AM   #324
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6/15 3.2 mi-60 min
6/17 3.45 mi-60 min

Eventhough I am behind on my goal. I have been more active consistently this
Month. The motivation and accountability is great!!!
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Old 06-17-2013, 11:15 AM   #325
princessbride6205
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Quote:
Originally Posted by Figment1990 View Post
So today I dug out my scale that measures body fat % so that I could plug in some data to calculate my "ideal racing weight". (as described in the quick start guide to racing weight by matt fitzgerald) Let's just say WAKE UP CALL!!! I know I don't plan to really race competitively, so it's not exactly a goal I'm setting for myself. But I was underestimating my current fitness. Let's just say I've been here before, 12 years ago when I busted my butt to lose weight for my wedding day. And then again before I lost weight pre-pregnancy.... I really can't believe I am up here again. I had been weighing myself so I knew how much I weighed but the body fat % shocked me bc I thought I had more muscle now.

I spent the next 30 min doing Pilates and reminding myself that two years ago I was so hurt that I couldn't run 20 feet and last November I finished a half marathon. And reminding myself that although having children isn't an excuse for gaining weight and keeping it on, it is an accomplishment that my body performed. And that in general, I'm pretty happy with my life and I'm healthy and in enough shape to run distances regularly.

But data is helpful and objective and I'm going to use it to stay more committed to my training and refocus. Especially if I think I'm going to run two halfs 5 weeks apart one of which is the glass slipper challenge.

So - 575/800 (1000...)
Did you do your body fat percentage first thing in the morning or after a sweaty workout? While your weight may be lowest then, body fat is highest because you have less than the normal amount of water in your body. That's what I remember from the literature that came with my body fat scale. Which reminds me that I haven't used that feature in a long time! Either way, it sounds like you have a good perspective on the whole thing!

+ + + + + + + + + + + + + +
Fri 6/14 - 20 min PT
Sat 6/15 - 55 min run/walk
Sun 6/16 - 50 min yoga

TOTAL 650/1200
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Old 06-17-2013, 11:36 AM   #326
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1227/2000

Thanks!!!
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Old 06-17-2013, 12:18 PM   #327
GoofyPredsFan
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755/1500

Sat: 30 min walking
Sun: 30 min yoga
Mon: 60 min "Fusion Blast" video

Thank you
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Old 06-17-2013, 01:19 PM   #328
Figment1990
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Quote:
Originally Posted by princessbride6205 View Post
Did you do your body fat percentage first thing in the morning or after a sweaty workout? While your weight may be lowest then, body fat is highest because you have less than the normal amount of water in your body. That's what I remember from the literature that came with my body fat scale. Which reminds me that I haven't used that feature in a long time! Either way, it sounds like you have a good perspective on the whole thing!

+ + + + + + + + + + + + + +
Fri 6/14 - 20 min PT
Sat 6/15 - 55 min run/walk
Sun 6/16 - 50 min yoga

TOTAL 650/1200
Very good point. My water % was on the low side and I KNOW I've been a bit dehydrated lately from being sick and various other things. Still not going to explain the entire difference in my perception gap, but it's a good reminder to hydrate better all the time, not just for running.

6/17 - 30 min PT

605/800 (1000....)
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Old 06-17-2013, 01:33 PM   #329
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75/450

Since Friday:
30 mins Tone it Up Video
45 mins Walking

Just getting started with the challenge but SOOO motivated! Loving all the runners. My goal is to slowly start running over the next two months!
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Old 06-17-2013, 01:55 PM   #330
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June 15
Intervals
62 minutes

June 17
Walking
65 minutes

304/900

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