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Old 06-01-2013, 01:21 PM   #16
Haas4Concern
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2 cups of coffee and a liter of water

I do IF so ill get all my calories in a 4-5 hour window later in the day. Sounds weird, but it works great for me.
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Old 06-01-2013, 01:57 PM   #17
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Blueberry morning cereal with 1% milk
Homemade skinny caramel macchiato

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Old 06-01-2013, 01:58 PM   #18
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Kippers for breakfast.

Unless the cat catches them like this one lol...

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Old 06-03-2013, 05:08 AM   #19
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Quote:
Originally Posted by MIGrandma View Post

I had a really good one a few days ago, it was called Michigan Apple & Goat Cheese Salad. Lots of different greens, half a Granny Smith apple in thin slices, Bermuda onion, dried apple chips, glazed walnuts, goat cheese (I'd never had it before, it's delicious!) with a house made champagne vinaigrette dressing. I just wish we lived closer to the restaurant so I could have another one!
That salad sounds delish! I love salads, too. But, my homemade salads never taste as good as restaurant salads lol.


Quote:
Originally Posted by pjlla View Post

Breakfast today is our usual Saturday morning 2part breakfast. Since DD and I leave the house early for the Y (5:30 am), we have a bit before and a bit after. This morning the before was an apple crumb Vitamuffin and some pineapple chunks,with a cup of coffee with skim....too much sugar and no protein. I usually do better but we were rushing. Not sure what the "after" will be yet, since we aren't going directly home. Probably either an egg white veggie wrap from Dunkins or a 3" egg white flatbread from Subway. .................P
I love Subway 3" flatbreads. In fact, I have to try to avoid Subway as I drive past it daily & I would stop daily if I could lol.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I'm having a bowl of granola this morning. Nothing exciting here
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Old 06-03-2013, 09:03 AM   #20
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Today was a grilled low carb roll (similar to a Sandwich Thin) shmeared with a tablespoon of cashew butter. My toaster went to the dump a few weeks ago and I am really missing it, but grilling was a good alternative. Coffee with skim on the side, of course. I'll have fruit in a bit as a mid-morning snack........P
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Old 06-05-2013, 04:35 PM   #21
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Jumping in!

Breakfast: Almond milk, coffee, and a peanut butter cranberry breakfast cookie

Lunch: Ham and cheese sandwich, carrots and hummus, strawberries

Snack: Cherries and a yogurt

Dinner: Probably a protein shake. I won't get home until 8pm (work followed by a night class) and don't want to eat a full meal!

Water: So far I have drank 1.5L (appx 50 oz) I need at least 30oz more! I read somewhere that your water intake should equal (in oz) 1/2 your body weight. So if you weigh 150lb you should drink 75oz of water a day
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Old 06-05-2013, 07:00 PM   #22
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Breakfast today was a chicken sausage breakfast wrap and 3/4 of an iced venti skinny caramel macchiato from Starbucks.

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Old 06-06-2013, 08:17 AM   #23
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Quote:
Originally Posted by pjlla View Post
Today was a grilled low carb roll (similar to a Sandwich Thin) shmeared with a tablespoon of cashew butter. My toaster went to the dump a few weeks ago and I am really missing it, but grilling was a good alternative. Coffee with skim on the side, of course. I'll have fruit in a bit as a mid-morning snack........P

And an exact repeat today! Today's fruit will be raspberries and mango......P
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Old 06-06-2013, 11:20 AM   #24
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Smoothie with banana, carrots, kiwi, kale, chia and flax seeds with water.

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Old 06-06-2013, 11:46 AM   #25
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Homemade whole wheat and oatmeal blueberry muffin, Greek gods vanilla Greek yogurt with an 1/8 cup granola
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Old 06-06-2013, 02:59 PM   #26
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Old 06-22-2013, 09:19 PM   #27
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Today was plain oatmeal with walnut halves, a tsp of raw honey and a diced fresh Georgia peach.

And coffee with 1% milk.

Lunch was half a chicken burrito with rice, fat free greek yogurt, avocado slices and salsa.

Dinner, grilled veggie burger with WW bun (insides mostly scooped out) and side of edamame, cranberry, kale, carrot salad.

But...the BEST part of the day was the incredible Yasso coconut frozen greek yogurt bar! It had 80 calories, 6 g.protein and was INCREDIBLE!
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Old 06-23-2013, 10:36 AM   #28
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lean cuisine garlic spring rolls and a cup of coffee........... http://www.leancuisine.com/Products/...roductID=11052
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before 1988 didn't keep track- must have been over 20 times to disney- went every year with family

Here we go again!!!!
starting weight
Jan 1 2013 194.8lbs Height 5'9" BMI 28.8

Jan 1 2014 187.4 BMI 27.7Goal 150[/COLOR][/FONT]
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Old 06-27-2013, 07:56 PM   #29
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For breakfast every morning I have a Premier Protein "shake" in chocolate. My doctor requires me to drink 2 shakes a day. If I am still hungry I will have some eggs and either bacon or sausage. It may sound like an anti-diet but I have a specific medical condition and I can only eat a small amount of carbs a day. Usually the shake keeps me going until lunch. It has 30g of Protein, 160 calories and only 5 g of carbs.
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Old 06-27-2013, 08:41 PM   #30
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For breakfast every morning I have a Premier Protein "shake" in chocolate. My doctor requires me to drink 2 shakes a day. If I am still hungry I will have some eggs and either bacon or sausage. It may sound like an anti-diet but I have a specific medical condition and I can only eat a small amount of carbs a day. Usually the shake keeps me going until lunch. It has 30g of Protein, 160 calories and only 5 g of carbs.
I'm all ears for any kind of interesting shake. I looove shakes and smoothies. I'm just learning how to work with protein powder. Just bought some organic whey with no flavor and then some chocolate soy/whey combo. What's your recipe or any variations that you like?
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