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Old 04-02-2013, 07:41 PM   #91
disneymom1980
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Tried the 30 day shred tonight for 27 minutes.


117/1200
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Old 04-02-2013, 07:46 PM   #92
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45 minutes walking

90/700
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Old 04-02-2013, 08:07 PM   #93
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I like to join in this month - let's start at 1000.
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Old 04-02-2013, 08:12 PM   #94
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Did day 2 of 30ds. So that's another 27 minutes. If winter ever leaves I hope to add some walking
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Old 04-02-2013, 08:30 PM   #95
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30 min run

95/900
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Old 04-02-2013, 08:38 PM   #96
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39 minutes bike, 85 minutes running, 40 minutes Tapout.

164 total today
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Old 04-02-2013, 08:41 PM   #97
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80 minutes of walking today

80/1000
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Old 04-02-2013, 08:44 PM   #98
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45 minutes on the treadmill using my LOLO app.

45/1000
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Old 04-02-2013, 08:57 PM   #99
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30 min on the recumbent bike & 20 min of crunches, legs & arms!! Feels great!

90/1000
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Old 04-02-2013, 09:23 PM   #100
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Quote:
Originally Posted by Bewitch324 View Post
I'd like to join in this month and see if setting a goal will help me get back on track with my workouts.

Goal: 1400 minutes this month

Thanks!
Brooke
Quote:
Originally Posted by fridayfun View Post
I like to join in this month - let's start at 1000.
Welcome!

We're updated thru post 98. There are currently 49 of us, with a total goal of ..... are you ready for this? ..... 56,262 minutes! Wow!!!
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Old 04-02-2013, 10:43 PM   #101
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An hour WERQ class this evening brings me to:

240/2013
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Old 04-02-2013, 11:18 PM   #102
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Holy Cow work was extremely crazy today. Got 18365 steps in in my 12 hrs. Normal is usually 8-10,000.

15 min core today. I am going to get a BOSU ball to help with balance so will add that into my core workout starting tomorrow hopefully.

135/1600
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Old 04-03-2013, 03:57 AM   #103
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93/1000

30 minutes of C25K!
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Old 04-03-2013, 06:42 AM   #104
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Talking

Quote:
Originally Posted by Rose&Mike View Post
We have friends (much younger than us) who do it at a gym and they are in amazing shape. The girl has run a half marathon before, but in January she ran ~4:30 full at wdw and her longest training run was ~9. She was in shape from Cross Fit! I think there are still things that might aggravate your itband, but she has had itbs in the past as well and seemed to do great at the marathon. Mike and I started 30DS, as I am just too paranoid about my back. I need to ease into things at my age. lol
Yeah Rose, you're just ancient!

I contacted the CrossFit place and told them about my IT issues. They said not a problem as there are always modifications. It looks like they won't actually let you move up in intensity until they're sure you won't injure yourself. I'm going to see the Mouse this weekend, so I'm going to try one of the "Baby CrossFit" classes next Friday. Guess we'll see how it goes!

4/2 - 35 walk, 30 elliptical

140/1000
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Old 04-03-2013, 08:02 AM   #105
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I'm going to try one of the "Baby CrossFit" classes next Friday. Guess we'll see how it goes!

4/2 - 35 walk, 30 elliptical

140/1000
I'd love to hear how you like it. If they had a class specifically for people over 40, I think Mike and I would both do it, but I get nervous with some of these instructors who really don't get it that your body changes as you age (whether you want it to or not ). We are both closer to 50 than 40, so our goal in everything is avoid injury! Since my back is feeling better, I might revisit the trx class idea--we were going to do that in February. I bet that would be something else you could try while you are resting your itbands.
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