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Old 04-02-2013, 07:03 AM   #10
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Join Date: Dec 2012
Posts: 1,171

Originally Posted by Flossbolna

Another shredder!! Hope you aren't too sore tomorrow! After the first time I tried he workout I could not start immediately as I was travelling for a few days. I hurt everywhere for a few days!! But then once I started it never got bad again. Jut keep going! We will help you to stay motivated for the next 29 days!! Ad while the program is designed for training every day for 30 days, I am now convinced that taking a day off per week is not going to destroy your efforts - as long as you truly take off only one day and that one day does not suddenly become one week!! But if you get through with it, you will be amazed about how much strength you will be gaining!
Thanks! So far I'm feeling good, last night when I finished I was all tinglely, I am hoping not to miss a day but we all know how life gets in the way!

March was a complete fail for me because I was on mandatory overtime so I was working between 12-16 hour days so my eating suffered and I did nothing in the workout way. So its as if I'm starting all over again. Hoping to see some results.
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