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Old 03-06-2013, 04:55 PM   #166
Rose&Mike
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293/1400
couple more runs in there and some rehab exercises.
Thanks!
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Old 03-06-2013, 05:00 PM   #167
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60 minutes today
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Old 03-06-2013, 05:45 PM   #168
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60 minutes on the elliptical today brings me to 177/1400
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Old 03-06-2013, 05:57 PM   #169
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35 min walking

161/800
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Old 03-06-2013, 06:07 PM   #170
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60 min hiking.

360/1200
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Old 03-06-2013, 06:30 PM   #171
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Downhill skiing again today, for 60mins cross train.

Good job everyone - the list is updated to post #170.

We are collectively at 16% of our goal! Way to go!

Quote:
Originally Posted by Quicklabs View Post
OK, it was only five minutes worth at lowest resistance, but that knee moves all the way around just fine!

So for today...

5 stationary bike
15 weight training
12 core workout

173/600

I'm orange!
Yay!

Quote:
Originally Posted by Disneyluvr View Post
Ok I have really slacked the last 2 days, Monday I had meetings and got home late and yesterday I spent most of the day with my DD at the hospital getting some tests done. So today I have to get something done!
Happens to everyone... you can do it!

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Originally Posted by figment3258 View Post
Today I completed another training for running I walked/ran for 30 minutes

60/600
congrats on pink!
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Old 03-06-2013, 07:58 PM   #172
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50 min run tonight for 180/800

I've already quadrupled my workouts compared to this time last month. I am so glad I stopped pt. now how to explain that to my doc next month...

I have 35 days til our trip- my goal is to workout 25 of those days.....
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Old 03-06-2013, 08:06 PM   #173
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Quote:
Originally Posted by runsandjumps View Post
We should start a club for leg issues.
Sounds like a plan! Between the calves hurting and my knee creaking for the past 7 years, I would definitely be eligible for that club!
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Old 03-06-2013, 08:31 PM   #174
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An hour Strong class this morning followed by an hour WERQ class this evening and 15 minutes on the treadmill bring me to:

510/2013
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Old 03-06-2013, 08:49 PM   #175
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Add 20 minutes or me at softball tonight's caught fir one of the girls man squatting is really hard ouch!

80/600
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Old 03-06-2013, 10:16 PM   #176
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Adding 20 minutes of weights

170/1500
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Old 03-06-2013, 10:29 PM   #177
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Managed to spin tonight. Now 145/620.

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Old 03-06-2013, 10:32 PM   #178
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45 minutes of running, 25 minutes of strength training
Total: 400/1600

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Old 03-06-2013, 10:37 PM   #179
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Quote:
Originally Posted by runsandjumps View Post
We should start a club for leg issues.
I'm going to have to get in on that! I started breaking in a new pair of shoes this morning, and I thought I was going to fall over. My thighs, knees and shins are still PO'd at me.
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Old 03-06-2013, 10:47 PM   #180
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I hope its not too late to join. I need some accountability. The cold weather has kept me from doing anything. It should be warm again soon and I can start back to running outside. I'm going to set a goal of 1000.

I did 45 minutes today of steps on the wii fit.

45/1000
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