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Old 03-01-2013, 02:34 PM   #1
Crashley234
Earning My Ears
 
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Join Date: Sep 2011
Location: Minnesota
Posts: 18

Question for all Those Runners Out There

My husband and I are starting to train (the Jeff Galloway method on the rundisney website) to run the Tower of Terror 10 Miler and the Marathon in Jan. I know we are starting a bit early but neither of us have done anything like this in the past and figure its better to train longer then be under-trained! Anyways enough of the backstory and onto my question - What run-walk ratio do you normally use during the actually race?
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