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Old 02-26-2013, 06:11 AM   #1
snarlingcoyote
I know people who live in really carpy school districts
 
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Join Date: Dec 2008
Location: Louisiana
Posts: 5,641

Did anyone see this study?

4 Days of Exercise a Week May be Better for you than 6. (At least if you are an older woman.)

http://well.blogs.nytimes.com/2013/0...tter-than-six/

Kinda' fascinating. Two days of aerobics and two days of strength training were just as good as 3+3 and the women involved burned more calories on a 2+2 than on a 3+3. The 1+1 women showed just as much increase in fitness as the other two groups, but burned less calories at rest than the 2+2. The 3+3 burnes the least number of calories at rest.

As I'm a middle-aged woman, I'm going to extrapolate and use this as evidence that my 4 time a week strategy is sufficient.
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Old 02-26-2013, 06:10 PM   #2
robinb
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That is an interesting article! Thanks .
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