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Old 02-25-2013, 10:47 AM   #12
Join Date: Oct 2010
Posts: 80

Day 14-
I decided to workout at the gym today because I needed to make use of the babysitting room. I was planning on riding the bike for some cross training, but all the bikes were being used (it seemed extra busy today), so I decided I'd walk on the treadmill. I felt an urge to jog, so I started and it went pretty well. I didn't follow the next C25k workout and instead just ran for 4 minutes and walked for 2 minutes for 30 minutes. It was actually quiet nice. My legs felt fine and although I was sweating like crazy because the gym seemed to think it was a good idea to have the heat blasting, my lungs felt fine. Tomorrow I'll have a little more time at the gym, so I think I'll use the bike for an hour and then Wednesday I have a babysitter so I'll plan to jog outside and tackel C25k week 5 day 2.
In terms of weight loss I've only lost half a pound, but I've been having too many sweets. This week I'm challenging myself to eat a piece of fruit or an extra serving of veggies with each meal. I'll see if that helps to fill me up and avoid the late afternoon/evening sweet treat downfall.
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