Disney Information Station Logo

Go Back   The DIS Discussion Forums - DISboards.com > Just for Fun > W.I.S.H
Find Hotel Specials & DIScounts
facebooktwitterpinterestgoogle plusyoutubeDIS UpdatesDIS email updates
Register Chat FAQ Tickers Search Today's Posts Mark Forums Read

Thread Tools Rate Thread Display Modes
Prev Previous Post   Next Post Next
Old 02-24-2013, 03:27 PM   #1
Join Date: Aug 2000
Location: chambersburg,pa,usa
Posts: 208

Galloway Run/Walk

Is there somewhere I can find the amount of run vs. walk that is recommended in the Galloway plan. I did the plan to get ready for the half and after I could run 3 miles without problem, I just ran everything. I am now planning on trying the Goofy and the marathon is very intimidating to me. Is there some sort of ratio or is it run a mile walk a mile? Any guidance is appreciated.
madduck is offline   Reply With Quote

Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

facebooktwitterpinterestgoogle plusyoutubeDIS Updates

All times are GMT -5. The time now is 03:36 PM.

Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.

Copyright © 1997-2014, Werner Technologies, LLC. All Rights Reserved.