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Old 02-17-2013, 07:53 PM   #1
DIS Veteran
Join Date: Feb 2008
Posts: 2,964

Yoga videos ?

I happen to see a video on fb on Sun Gazing
He was unable to walk on his own due to bad knees from being a jumper in the military etc. He had gained weight etc. He started doing yoga and lost weight and started inproving. At the end of the video it shows that he is able to run on his own without the brace cruch things.

has anyone who had muscle issues or health issue improve by doing yoga???

Anyone know of a good yoga video for beginners who are out of shape? Thanks
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