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Old 02-17-2013, 06:53 PM   #1
dreamin_disney
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Yoga videos ?

I happen to see a video on fb on Sun Gazing
He was unable to walk on his own due to bad knees from being a jumper in the military etc. He had gained weight etc. He started doing yoga and lost weight and started inproving. At the end of the video it shows that he is able to run on his own without the brace cruch things.

has anyone who had muscle issues or health issue improve by doing yoga???

Anyone know of a good yoga video for beginners who are out of shape? Thanks
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Old 02-19-2013, 03:43 PM   #2
Elleshoodat
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Quote:
Originally Posted by dreamin_disney View Post
I happen to see a video on fb on Sun Gazing
He was unable to walk on his own due to bad knees from being a jumper in the military etc. He had gained weight etc. He started doing yoga and lost weight and started inproving. At the end of the video it shows that he is able to run on his own without the brace cruch things.

has anyone who had muscle issues or health issue improve by doing yoga???

Anyone know of a good yoga video for beginners who are out of shape? Thanks
I love Rodney Yee's Yoga for Beginners. His voice is soothing, and none of the moves is too troublesome for someone new to yoga. Or if you don't want to invest, I'd check out Tara Stiles' channel on YouTube; she has several sequences on their for beginners, morning yoga, yoga for flexibility, you name it.

Enjoy! I love yoga when I do it, but I find it hard to commit (I'd rather be outside walking or running most days).
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Old 02-19-2013, 06:47 PM   #3
cab0899
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Any kind of exercise is good for your health and muscles!
I love Cathe Freidreich's workout DVDs.
www.cathe.com
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Old 02-26-2013, 09:00 AM   #4
Zoesmama03
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I have Bob's Yoga for the Warrior and like it a lot. I had a very hard time with my knees for months. Its finally improved a lot only time I've had major issues is with climbing steps. So maybe I can finally return to yoga.
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Old 02-26-2013, 09:05 PM   #5
Mrsmuliett
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Quote:
Originally Posted by Zoesmama03
I have Bob's Yoga for the Warrior and like it a lot. I had a very hard time with my knees for months. Its finally improved a lot only time I've had major issues is with climbing steps. So maybe I can finally return to yoga.
I too have problems with my knees and the doctor said I need to strengthen the muscles surrounding the knee... Do you believe Yoga has helped you with that?
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