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Old 01-07-2013, 06:59 PM   #46
disney-akj
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Water is hard for me!! When I drink it at work, then I can't use the bathroom when I need to (being a teacher isn't easy on the bladder at times). I don't want to drink too much at night either. What's a girl to do??

Another snack/meal. I love to take the whole wheat tortillas (100 calories) and toast it slightly. Then I pull it out and cover it with a little pizza sauce. Then I add a lot of veggies (onion, fresh spinach, tomatoes, seasonings etc.) and little cheese. I bake it about 5 more minutes and it is pretty good and low in calories.

Sometimes I will do the same thing but instead of sauce a put a small thin layer of cream cheese then I use a little real bacon bits, feta, spinach, tomato, garlic.

Or mix it up with a little bit of BBQ sauce (light on the sauce), chicken, and a little cheddar cheese. Make it on real pizza crust for the family, they love bbq chicken pizza.

OK I am done
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Old 01-12-2013, 05:00 AM   #47
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As i can't DIS at work I'm keeping most of my updates to MFP. Is there anyone else I need to friend? If I've not got you let me know and I'll add you this weekend.

I've dragged out a Rosemary Conley DVD (7-day slim down) - you can do several workouts tegether () but I find the daily one (about 23 mins) is enough at the moment. There's a different one each day so you don't get bored.

And apparently they work best if you join in rather than nodding and saying "work that body"
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Old 01-12-2013, 10:27 PM   #48
BernardandMissBianca
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Quote:
Originally Posted by disney-akj View Post
Water is hard for me!! When I drink it at work, then I can't use the bathroom when I need to (being a teacher isn't easy on the bladder at times). I don't want to drink too much at night either. What's a girl to do??
Once you get your body used to it, the bathroom issues level out. I would work on that over summer.
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Old 01-12-2013, 10:32 PM   #49
BernardandMissBianca
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New goal this week!!!

Read your labels!!! You should be able to pronounce everything thing in the ingredient list. If you can't, you don't want it!!!

Also take a closer look at your serving size. Especially when you are using things like marinades, mayo, ketchup. Make sure you count that dollop of milk in your morning tea or coffee. Those calories add up quickly.
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Old 01-25-2013, 11:18 AM   #50
BernardandMissBianca
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Bumping!!!!

How is everyone doing?
I maintained my current weight loss on our DC trip. Now need to kick it back into high gear. We have a 5k in 4 months and I'd like to better my time. 3/4 of it is uphill so I really need to work on hill repeats.
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Old 01-25-2013, 11:35 AM   #51
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Quote:
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Bumping!!!!

How is everyone doing?
I maintained my current weight loss on our DC trip. Now need to kick it back into high gear. We have a 5k in 4 months and I'd like to better my time. 3/4 of it is uphill so I really need to work on hill repeats.
Good job!

Losing about 2 lbs a week. Need to start working out too. Soon as I find free time.

Also need to get new yoga/lounge pants, all of my others are now too big!

Hope everyone is doing well.
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Old 01-28-2013, 09:33 AM   #52
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Good Job to those losing!

I surprised myself by maintaining my weight while gone and then losing over this weekend when I returned. I am down 3.5 pounds since Jan 1st- sine my goal is at least 1/2 a pound a week I am exceeding that.

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Old 01-28-2013, 01:07 PM   #53
BernardandMissBianca
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Need to weigh in again. I'll do that on the 31st.

Food is going ok, could be better.

Started hitting the treadmill this week every other day and its been going pretty well. Now to keep up with it, I tend to find excuses to not exercise.

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Old 01-28-2013, 03:42 PM   #54
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Doing OK. Down a little. Eating is good most of the week. Weekends are harder. Need to exercise more??? No extra time here either to squeeze it in.
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Old 01-29-2013, 09:52 AM   #55
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Weekends are hard here too. I get all snacky cause the kids are home snacking. I've bought some stuff to replace the chips and stuff so its a little easier
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Old 01-29-2013, 10:29 AM   #56
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I'm late to the party, but joining in too!

tried the fitness pal a few months ago and I got frustrated with it, so trying to do better on my own....have been eating healthier, with more veg and fruits...not a big soda drinker, love water and ice tea with a little splenda in it, one cup of coffee with a little splenda and splash of sugar free vanilla creamer...
biggest problem is exercising...I don't like it! am starting a bit of a work out at home and will be walking with Megan after school if weather permits!

goal is to lose 20 pounds!
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Old 02-03-2013, 07:07 AM   #57
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Welcome Lisa!

So for January I lost 6 lbs!!

It has slowed down a lot, but in hoping to lose at least another 5 this month. Girl's cruise in March and I have to put on a bathing suit in T minus 34 days!!
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Old 02-03-2013, 02:02 PM   #58
BernardandMissBianca
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Quote:
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Welcome Lisa!

So for January I lost 6 lbs!!

It has slowed down a lot, but in hoping to lose at least another 5 this month. Girl's cruise in March and I have to put on a bathing suit in T minus 34 days!!
Great job!!

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Old 02-11-2013, 08:18 AM   #59
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I'm giving myfitnesspal a try...sick of paying for WW online every month when it's basically the same thing for free. Going to friend request those of you on it.
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Old 02-11-2013, 10:22 AM   #60
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I've been slacking off. I'm ready to get back on it. Today I think.
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