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Old 01-21-2013, 02:43 PM   #13
Radiorox
Live from the city of Magic.
 
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Join Date: Aug 2011
Location: Miami, Florida
Posts: 635

Been there, done that, bought numerous t-shirts. I am one of those - start and stop - workout persons... It goes well for a while and then I hit a wall... a big wall and it derails all of my efforts.

I am going to eradicate that this year by setting small goals and once achieved I set another small goal... and onward.

I also do a breathing technique.. Sit quietly and breathe in what you "want" and breathe out what you don't want. Something like *breathe in* "Eat Healthier" *breathe out* "Addiction to junk food." Sometimes those techniques help balance me.

One of the doctor's that I work with gave me a good piece of advice that I am starting to rely on more and more. "Don't TRY to do things, just do it... To try is to lie, to do is to be true." He was correct, when you 'try' at something that means you are mentally setting yourself up to fail. When you 'do' something, you are in motion, no matter how small the activity to goal is.

Keep your chin up, just find the time here and there. You only have 10 mins, fine! Do 10 mins! It's better than doing nothing.

Good luck!
Jackie
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