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Old 01-17-2013, 02:54 PM   #1
WaDiWo
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Join Date: Apr 2008
Location: New Jersey
Posts: 715

Osteoporosis and running?

Hi all!

Today I found out that I have osteoporosis (I guess that explains why I got a couple of stress fractures...)

Of course I will ask my doctors this ... but do you think I can run again?

I'm reading that weight bearing exercise, including running, is actually good for osteoporosis. but I have to see. Do any of you have experience with this? Or perhaps some of you have osteoporosis and run?

Thanks!
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WaDiWo



My blog: I achieved my goal January 12, 2014! see how I did it: Couch to Goofy Marathon and a Half Challenge!
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