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Old 01-05-2013, 11:37 AM   #10
Earning My Ears
knightgrl25's Avatar
Join Date: Dec 2012
Posts: 11

Originally Posted by hops&dreams

I'm doing it the regular way, and doing it every day, including weekends. I missed last night, so I'm doubling up today... Once in the morning and again in the evening. I do 3 lb weights for the first 3 days of a level, then do 5 lb weights for days/workouts 4-7, then do 8 lbs for days 8-10.

I've done it before and am not as sore as last time. Maybe I'm more fit now than last time I did it?

I'm only on day 4, but I feel like my "muffin top" is smaller. Dh says I'm just imagining it. ???

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I've noticed that too. The very first time I started the shred I couldn't move the next day I was so sore! This time around I'm having to work extra to feel sore.

I'm impressed by your weights! I usually don't use any for her because its so hard. When I do I use 5 pound weights.

The first week you usually lose a lot more weight then you will normally so I'm sure you're not just imagining it!! I love doing the shred, it makes me feel much better!
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