Disney Information Station Logo

Go Back   The DIS Discussion Forums - DISboards.com > Just for Fun > W.I.S.H > WISH Journals
Find Hotel Specials & DIScounts
 
facebooktwitterpinterestgoogle plusyoutubeDIS UpdatesDIS email updates
Register Chat FAQ Tickers Search Today's Posts Mark Forums Read





 
 
Thread Tools Rate Thread Display Modes
Prev Previous Post   Next Post Next
Old 11-17-2012, 06:55 PM   #20
Terapin
DIS Veteran
 
Terapin's Avatar
 
Join Date: Aug 2007
Posts: 1,605

Got in my 16k today. Finished just over 2 hours - was pleased with that. Tried something new: 2:1 intervals for a long run. Felt really good until kilometer 12 when I started to ache in my feet and legs. It was a slog from there. My IT band felt tight, too, on both sides. I walked it out and it was a bit better, and did some stretches. After a bath and some rest I am still sore, but not too bad.

Tomorrow is 7k with my RR HM group at 10:1 intervals. Advil will be my friend.
__________________
My WISH Journal: http://www.disboards.com/showthread.php?t=2761938


2014 Princess GSC! BLT/VGF/DCL stay
2014 Determined to do Dopey! BWV stay

Terapin is offline   Reply With Quote
 



Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

facebooktwitterpinterestgoogle plusyoutubeDIS Updates
GET OUR DIS UPDATES DELIVERED BY EMAIL



All times are GMT -5. The time now is 09:29 AM.

Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.

Copyright © 1997-2014, Werner Technologies, LLC. All Rights Reserved.