Ths DIS is a great place to ask Disney Cruise Line questions and share tips.
Dreams Unlimited Travel - The official sponsor of the Disney Cruise Forums Dreams Unlimited Travel - the official sponsor of the Disney Cruise Forums  

Go Back   The DIS Discussion Forums - DISboards.com > Disney Cruise Line > Disney Cruise Line Forum > Disney Cruise Meets
Find Hotel Specials & DIScounts
 
facebooktwitterpinterestgoogle plusyoutubeDIS UpdatesDIS email updates
Register Chat FAQ Tickers Search Today's Posts Mark Forums Read



 
 
Thread Tools Rate Thread Display Modes
Prev Previous Post   Next Post Next
Old 11-05-2012, 08:08 PM   #10
syrumani
Earning My Ears
 
syrumani's Avatar
 
Join Date: Jun 2011
Posts: 65

OMG! I just made Chicken Enchilada Soup from the "Healthy Meals for Hurried Families" cookbook. It is delicious! And there will be leftovers! You will need to let me know if you don't want me to post the recipies . . . but if you do try any that I post, let us know what you think!

Chicken Enghilada Soup

Ingredients
1/4 cup butter
1 large onion, chopped
2 garlic cloves, minced
1/4 cup flour
4 (14 oz) cans low sodium chicken broth
1 (4oz) can green chilies
3 cups cooked chicken, diced (can use canned premium white meat chicken)
8 corn tortillas, cut into small pieces
1 (8 oz) package light Velveeta shreds
1 (8 oz) container light sour cream

Directions
1. In large Dutch oven, melt butter. Add onion and garlic; saute until translucent. Add flour to make a paste; cook for 1 minute.
2. Add chicken broth and green chilies; cook and stir until thickened.
3. Stir in chicken, tortillas, and shredded cheese. Cook over low heat until cheese is melted and tortillas soften.
4. Stir in sour cream. Warm through, but do not boil.
Makes 8 servings

Nutrition Information
350 calories, 14 grams fat, 85 mg cholesterol, 1010 mg sodium, 24 grams carbohydrate, 2 grams fiber, 32 grams protein

Exchanges: 1.5 carbohydrate, 4 protein, 3 fat
__________________
syrumani is offline   Reply With Quote
 



Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
thread Thread Starter Forum Replies Last Post
How long does it take to lose 50-60 lbs.?? NY Disney fan W.I.S.H 20 03-19-2014 10:24 AM
If I Cancel My Room Ressie, Do I Lose Dining too?! bellebookworm9 Disney Dining Reservations 10 02-23-2010 01:32 PM
Losing 30 before I lose my 30s (comments welcome) mom0299 WISH Journals 26 01-23-2010 08:38 AM
My Weight Loss Effort (join in if you're trying to lose for the holidays) brymolmom Disney for Families 124 12-06-2009 10:09 PM
Will I lose 4/3 discount if I change 1 day of my reservation verge1116 Disney Discount Codes and Rates 1 12-04-2009 05:53 PM

facebooktwitterpinterestgoogle plusyoutubeDIS Updates
GET OUR DIS UPDATES DELIVERED BY EMAIL



All times are GMT -5. The time now is 12:23 PM.

Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.

Copyright © 1997-2014, Werner Technologies, LLC. All Rights Reserved.

You Rated this Thread: