|11-05-2012, 08:08 PM||#10|
Earning My Ears
Join Date: Jun 2011
OMG! I just made Chicken Enchilada Soup from the "Healthy Meals for Hurried Families" cookbook. It is delicious! And there will be leftovers! You will need to let me know if you don't want me to post the recipies . . . but if you do try any that I post, let us know what you think!
Chicken Enghilada Soup
1/4 cup butter
1 large onion, chopped
2 garlic cloves, minced
1/4 cup flour
4 (14 oz) cans low sodium chicken broth
1 (4oz) can green chilies
3 cups cooked chicken, diced (can use canned premium white meat chicken)
8 corn tortillas, cut into small pieces
1 (8 oz) package light Velveeta shreds
1 (8 oz) container light sour cream
1. In large Dutch oven, melt butter. Add onion and garlic; saute until translucent. Add flour to make a paste; cook for 1 minute.
2. Add chicken broth and green chilies; cook and stir until thickened.
3. Stir in chicken, tortillas, and shredded cheese. Cook over low heat until cheese is melted and tortillas soften.
4. Stir in sour cream. Warm through, but do not boil.
Makes 8 servings
350 calories, 14 grams fat, 85 mg cholesterol, 1010 mg sodium, 24 grams carbohydrate, 2 grams fiber, 32 grams protein
Exchanges: 1.5 carbohydrate, 4 protein, 3 fat
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