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Old 10-21-2012, 02:03 PM   #12
Raenstoirm
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Join Date: Sep 2007
Location: Maryland Near DC
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Quote:
Originally Posted by Sweetpeamd View Post
I'm with you. I have tried the C25K program several times and I always get hung up around wk 4 or 5. Then I give up. It's very frustrating. Did you incorporate Galloway into the C25K? How did you start Galloway?
I got stuck at the 26 minute straight run (W7D2). I just could not get to 26 without having to walk. I am currently running a 2/1 galloway plan. I dont do heat, so I just moved outside last week and going from a treadmill to my very hilly neighborhood has been challenging. I climbed 771 feet during my 5k today! As soon as I adapt to the hills, I plan on moving up to a 3/1 with a 4/1 as my goal for my race.
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