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Old 10-11-2012, 08:43 PM   #16
Terapin
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Thank you - I'm going to "heal hard" as you said and keep going. I will show up at the start line this weekend and do my best, given the circumstances. On Monday I will see where I am at and make a plan for going forward. I'm hoping that I can get back to training well soon. I will do whatever it takes.


Thanks for your invaluable support.
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Old 10-12-2012, 08:00 PM   #17
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Been icing and resting and medicating and today: Soooooo much better. Seeing as nothing else has been different in my treatment regimen than what the chiro did, I guess I have to hand it to the chiro! Something he did help, be it the cold laser light therapy, acupuncture or ART. Today I am much more comfortable, with just mild pain. I am so surprised that I feel significantly better. However, I have yet to run on it.

Tomorrow I am seeing the chiro again, then likely some hot yoga, and then resting, hydrating and fuelling for the big day.

Went to the expo today - it was a large one. Got lots of race swag, got my bib and corral assignment. Bought a few things and am now getting excited. Keeping my fingers crossed that I can run this race.

Oh, and met John Stanton today. He is the figurehead of Running Room. He said that the injury might not be all bad as he always recommends that folks run their first long race slow and that my knee will force me to do that. Um, I guess!

Tomorrow I am going to focus on forgetting about my knee and getting my fueling and water strategy for the race down, and getting everything laid out and ready to go.

It feels a bit bizarre to be running such a long run, my longest, after not running much in 2 weeks!
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Old 10-14-2012, 02:13 PM   #18
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Ran it. Finished it. Was hard and long and uncomfortable. But happy!
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