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Old 09-27-2012, 03:00 PM   #1
kt_mom
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Join Date: Jan 2007
Posts: 2,479

8 week rookie running program by sparkpeople

Has anyone else done this? I've seen the C25K program but this one looked a little easier to get started to me. I've never done any running. But really wanted to try a program. I'm on the 2nd week but just looked at the schedule again today and realized that I messed up this week and was short one set of walking/jogging so I guess its going to be a 9 week program for me. But the number of sets I did was hard enough as it is so I guess it worked out. I had juvenile arthritis as a teenager so starting slow is good for me because I'm worried about my joints. But I seem to be doing okay so far.

DD will do Girls on the Run through her school again in the spring and I thought it might be fun to run the 5K with her at the end if I can.

Anyway, I was just wondering if anyone else here had done this program and what your thoughts were?

Also, right now I'm wearing a pair of Nike's that I have and they feel okay, but if I continue this and stay commited I'm thinking I might should invest in a better pair of running shoes. I have no idea where to start though.
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