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Old 08-07-2012, 05:43 PM   #1
DisneyFamily123
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Join Date: Jul 2009
Location: Maryland
Posts: 2,647

Take Shape for Life - Medifast

Anyone use Take Shape for Life and Medifast? Anyone a Take Shape for Life coach? I lost 50 pounds in just 3 months Jan-March this year. Take Shape for Life goes beyond just losing weight to develop healthy habits of living in a world that encourages overeating unhealthy food.

With any weight loss, one thing that is a real struggle is to continue making healthy choices when surrounded by unhealthy food -- fast food, oversized portions, an abundance of processed food, food manufactured (not grown) in other countries with less regulations. Fortunately, summer time is very easy to buy meats and vegetables and fruits from local farmers. Winter time will be harder.

My next trip to WDW will also be a challenge. I LOVE food. But I will force myself to make healthy choices with a few pleasure foods. The biggest problem I anticipate? Sharing a 50s Prime Time milkshake instead of gulping the whole thing down myself!
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Our Disney Vacations: 2008-2014, 6 trips: Halloween, Christmas, Star Wars Weekend. Favorite resorts - All Stars, Pop Century, Port Orleans Riverside, Polynesian. Best Tip - Don't try to do it all... Go slower, relax, take a break, have an excuse to come back. Don't miss - Dapper Dans (MK), Flights of Wonder (AK), Fantasmic (HS), Mo-Rockin' (Epcot).

Last edited by DisneyFamily123; 08-08-2012 at 09:57 AM.
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