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Old 07-16-2012, 01:24 PM   #1
WDW is my Shangrala...and I'm going...life is better!!!
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Join Date: Jan 2000
Posts: 15,421

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Ok July 9, 2012 I decided I would start to eat healthier again. I spent 7 days eating better - little or no processed sugar, white flour, protein, yogart, fresh fruit veggies. After one week I had gained 1 pound. I think my body is in starvation mode.

Then I work an overnight shift of Thursday night. Usually takes about 12 hours to recover....I'm still having problems sleeping and staying awake. I think the detox effect is really kicking my butt.

I decided to continue my better eating patterns in hopes that things get better.

I'm really not able to exercise do to a hip/ soft tissue issue. I can do arm stuff so tonight I'm starting with free weights so I'm at least doing something.

In Honor of Robin Costello I will miss you my dear friend.
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