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Old 01-28-2012, 09:17 PM   #14
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WISH Biggest Loser/BL I
Viva Latvia!
Future teacher, destined to touch young hearts and minds
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Join Date: Feb 2001
Posts: 7,376

day 238. Great workout! and motivational video

I had a great workout today! I did 1 hour on the treadmill. For the first 40 min. I concentrated on increasing my speed. The time just flew by! The next 10 I did at a 10% incline. I did decrease my speed, but it surely did kick my but a little. felt great! then I finished with a round of intervals. Followed by lifting weights. I am tired now, my feet a little sore as we also did some hard work out on the ice this morning and I had to wear boots and hike through some snow. BUT I feel GREAT!

Except... my front tooth chipped tonight! It is one that I actually chipped back in 4th grade, I actually chipped both of my front teeth back then, luckily only 1 chipped tonight. But I look RIDICULOUS... And wouldn't you know we are implementing a new computer system in the hospital on Monday, there will be a ton of people there and I have this ridicuous chipped tooth. uggghhh I feel like I look like the stereotypical hillbillie...

OK, on to better things... A very motivational video. There are 2 of them, but the same person, but the second one has more info in it. If you can only watch 1, watch the second one. I am reaching toward that goal of running in the disney 1/2 marathon, and this certainly shows me it is possible...


Special Magical Moments!
Dec. '03 Magical Family ~ Opened MK
June '06 First Family of Tomorrowland ~ first on Buzzlight year and 30 fastpasses received!
Oct. '07 DD woke up Tinkerbelle
Oct. '07 Won Dream Fastpasses
Oct. '08 First Family at Epcot Character Meet and Greet
Oct. '08 Magical Family ~ Opened MK
Aug. '09 Magical Family ~ Opened Disneyland Park
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