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Old 07-16-2012, 01:24 PM   #1
zurgswife
WDW is my Shangrala...and I'm going...life is better!!!
 
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Ok July 9, 2012 I decided I would start to eat healthier again. I spent 7 days eating better - little or no processed sugar, white flour, protein, yogart, fresh fruit veggies. After one week I had gained 1 pound. I think my body is in starvation mode.

Then I work an overnight shift of Thursday night. Usually takes about 12 hours to recover....I'm still having problems sleeping and staying awake. I think the detox effect is really kicking my butt.

I decided to continue my better eating patterns in hopes that things get better.

I'm really not able to exercise do to a hip/ soft tissue issue. I can do arm stuff so tonight I'm starting with free weights so I'm at least doing something.
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Old 07-17-2012, 09:30 AM   #2
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Ok had a little break last night eat not just 1 but 2 chocolate eclair ice creams. though all the times I was fine. Eating fruit, veggie and protein.

I did get on the scale again today (I'm addicted to the numbers). Down 2 pounds so technically 1 pound lost. So, feeling better. I got a decent nights sleep the first time in 4 days. Feeling a little better.

Didn't get around to doing the free weights. I'm getting it done today though.
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Old 07-17-2012, 10:12 AM   #3
BernardandMissBianca
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I was reading another web forum and there is a girl doing clean eating with great success. She watched this video and is more doing this as an experiment to see if what he said was true.

http://www.youtube.com/watch?v=dBnniua6-oM

I think she mentioned that fruit was ok because it's natural sugars and has fiber. I'm trying to dig up the posts so you can read them but their search engine is down. If I find them I will post them for you to read.

I would think that the 1 pound gain was you shocking your body.
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Old 07-17-2012, 10:19 AM   #4
BernardandMissBianca
I just love a dancing banana!
I'm a Tag Fairy junkieI wanted to be a lawyer or a teacher, and now I'm both, I'm a mom!
Rum makes math fun!
 
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These are in order by week. She didn't do one single thread like we did here, not sure why.

http://www.twopeasinabucket.com/mb.a...76027#30083865

http://www.twopeasinabucket.com/mb.a...76452#30083850

http://www.twopeasinabucket.com/mb.a...77676#30088897

http://www.twopeasinabucket.com/mb.a...79104#30111844

http://www.twopeasinabucket.com/mb.a...ead_id=3180216
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Old 07-17-2012, 06:00 PM   #5
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Thanks I'll take a look.

Today was much better in terms of eating and craving....still need to work in free weights....I'm drinking water but definitely need to ramp that up a little.
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Old 07-17-2012, 06:46 PM   #6
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I read her stuff....great. Thanks for the boost to my process!!!
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