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    A question for runners

    90% of weight loss success comes from your diet. I love to run but I also have limited time for cardio so I do interval training when I run. I do a five minute warm up, then run fast for 1 minute, "recover" for two minutes (a very slow jog) then repeat the cycle so I've run a total of 5...
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    Looking for anyone who has lost 50+ lbs....

    My all time highest weight was 196 pounds. I was about 23 years old at the time and had no clue about how to eat healthy. I thought I could just exercise the weight off and not really worry about what I ate. Through trial and error I lost about 20 pounds and got into the 170s before my 24th...
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    I'm not even sure what to call this but...

    http://weightview.com/index.asp This site will photoshop your photo to show you how you would look after you lost "X" pounds. It is a free service and the turn around time is about 48 hours. I just submitted my photo today to see what I would look like if I lost 10 pounds. Can't wait to...
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    I miss what this board used to be like :(

    Hi, Melanie! I hope you remember me! I used to post here alot back in 2003 back when Kelsie was more of an active member. We had quite a great group back then, but from what I've read the current members seem to be very supportive and encouraging too. I'll never forget your post about...
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    I'm in tears right now.....

    I haven't posted here for a LOOOOOOOOOOOOOONG time but thought that maybe if you took a look here http://www.oxygenmag.net/showthread.php?t=12292 that it might inspire you. I lost my weight via weight watchers BUT I educated myself about healthy eating and exercise in order to maintain my...
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    CONGRATS to AEG!!!

    Congratulations to the BEST looking Grammy I know!!!! Bev, you are such an inspiration! I am so proud of you!!!!! Way to go with making the decision to write up your contract and way to go for living up to your word!!!!! :love2: :jumping1: I am SOOOOOOOOOOOOOOOO proud of you...
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    What a difference a year makes! (Pictures)

    :hyper: WOW! You look incredible!!! Ross and I agree that you look smaller than a size 12 now - but I know you don't fib so we'll believe you. :p I know you will be sporting that red goal clippie before summer arrives. Slow and steady wins the race! I feel the same way you do about the...
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    Where to look on the web for girls bedroom ideas

    Better Homes and Gardens has some nice ideas for any type of decorating. www.bhg.com Have fun! Sounds like a really great project for you both! :)
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    Need weight training help - videos??

    http://www.muscleandfitnesshers.com/hers/062502/strength_train.html Hope this helps! Check out that link - just click on each bodypart to see pictures and read instructions for how to perform each workout. NancyIL also posted recently about a great DVD by Tamilee Webb (sp?). It's called...
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    Am I weird or do you ..................

    Weird, no way! Unique, yes! :) I have been on a sushi kick for quite a while now. California rolls are my friend! And I am actually liking the nigiri (sp?) sushi with raw tuna and salmon. YUM!!!!! It's getting to the point where I think sushi is going to surpass Mexican as my new favorite...
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    OT - Tallahassee FL????

    I don't know much about Tallahassee, but we did drive through there once and I thought the downtown area was beautiful! I don't remember what road we were on, but we were taking a scenic route to Panama City Beach. Either before or after we passed through downtown Tallahassee, we saw some...
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    Looking for moral support

    Tammy, you have me in tears! ((((((((((((((((Tammy)))))))))))))) I know how important this is to you. I think you need to ask him sooner than later, so if things don't work out how you want them to then you will have time to feel your way through your emotions and be prepared for your big...
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    Question re: Calling U.K. from U.S.

    That seems right to me. We usually dial 011 44 and then the number. If the number you have starts with a 0 (not including the 011 44 part) I think you have to drop the zero. I just called my cousin earlier today. His office number starts with a 0, but when I called I dropped that 0 and...
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    Don't you love when your loss is noticed?!

    YAAAAY!!!! I'm so glad your BIL noticed and said something in front of everyone! Woo-hoo! You have lost alot of weight and I'm sure you feel GREAT about it, but it does make a big difference to hear it from someone else!!! :)
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    I think I created a Good Monster!!!!

    Of course it's a good thing!!!! You will spend more time in the gym, which ain't so bad, and Alan will be piling on the muscle, and that ain't bad AT ALL!!!! :) hee hee! ;)
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    Updating my photo album

    BRING IT ON!!!!! WOW! You are kidding me, those jeans look like 12s, they can't be 16s!!!!! Terry, WOW!!!!! You are the incredible shrinking woman! Where did you go? ;) WOO-HOO!!!!!! And not that you looked old in your before picture but WOW do you look like you have turned back the...
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    Before and after (well, during...) pics

    Kathy!!!!!!!!!!! What a beautiful post! You said it all and then some!!! :) Ross and I just sat here with our mouths wide open scrolling between your before and after picture! WOW! You look so incredible!!!!! What a dramatic loss - you look splendid!!!! We are both super impressed and...
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    WISH Check-In Week of December 14

    There are some missing wishers! It's Friday and the check-in thread is only 2 pages? Did a big sinkhole open up and swallow a bunch of people? ;) Just kidding, I know this is a very busy time of year. Well I am back down to 136 (phew) after all sorts of way over my daily points eating...
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    You may not remember me, but I reached my goal weight today

    WOO-HOO, Mary!!! That is wonderful!!! WOW you have lost a LOT of weight!!!! And it doesn't matter how long it took, YOU DID IT!!!!! CONGRATULATIONS! You are a great inspiration!!!! :)
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    My son's comment on my weight loss

    That is funny, Jen! :)




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