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Is anyone out there signing up for the 4:15 pace group?

Steph 0808, Don't worry about the days off. Think off it as letting your body recover so that you are ready for the big day. Be careful running 4 days in a row that you avoid injury so close to the Marathon. I had a stress fracture in July caused by running 4 days in a row. I learned that...

For the IT Band, I highly recommend using a foam roller ever day from your hip to your knee. I had the same IT Band issues but they are now a thing of the past. The foam roller hertz like hell but is well worth it. Make sure you are getting enough water and nutrition on your long runs...

How is everything going with your injury? I am in week 6 of no running due to a stress fracture and plan to start up again on Wednesday using a treadmill. Are you still planning to run The WDW Marathon?

Hi Colleen Something that may help is to drink a protean shake within 15 min after your long run. It well to repair the mussels you broke down and lead to a quicker recovery. Look for one that also has carbs in it. Don't worry about calories as you just ran 15 miles and your muscles are...

It has now been one month since my last run, stress fracture . Nothing is as motivating or makes you realize how much you love to run as an injury. Only 8 days until my next X-ray. I sure hope my dr gives me the ok to continue training for the WDM in January.