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  1. W

    Wine and Dine Half Marathon VS Mickey's Jingle Jungle 5K Characters

    Hey Princess! :) We ran the Wine and Dine half marathon last year and the on course entertainment is great. One thing to consider is given it's a night race, the type of photos you'll get will be a little different. They had a lot of floats from the Main Street Electrical Parade and I...
  2. W

    New Runner

    Hey girl, I am a veteran runner (completed 4 half marathons) and I am THE WORST about this! I notice it more when I run on a treadmill than outside, so you might try changing up your runs. I definitely try to focus on relaxing my neck and shoulders, but sometimes it's hard. Sounds like you're...
  3. W

    your favorite healthy meals at Disney please

    I was just down there in January for marathon weekend and was specifically looking for heathly meals before the race. I had a really nice fish dish at Kona Cafe at the Poly that was served with rice and veggies with a fruit salsa. If by chance you're booking with a TA, ask them for info. Our...
  4. W

    Half marathon Qs

    Yes, unfortunately no more relays at this time. But agree that a half is totally doable if you're in good shape. Look for a 16 or 20 week training plan to give yourself some wiggle room and you'll be fine. Wine and Dine is my 3rd half and I am trying a whole new plan (Run Less, Run Faster)...
  5. W

    Costumes for the 2013 Disney marathon weekend?

    I LOVE the costume idea, but I've always been chicken. My Mom and I wore tutus for our first Princess half in 2011 and they were so hot that we ditched them at about mile 5. What I have seen that looks like it works well is if people wear tops/bottoms that correspond to a character. For...
  6. W

    Newbie here with question

    Hey girl - You'll get there! I have been running consistently for the better part of 2 years (my 3rd half marathon is next weekend eek!) and I can almost guarantee that you won't love at least 50% of your training runs. Yes, that sounds miserable. But you WILL love the feeling afterwards, I...
  7. W

    "In Training" clothing..

    There's 2013 "in training" clothing at the Disney Store online now! http://www.werundisney.com/2012/08/get-ready-to-shop-wdw-2013-marathon.html I've also heard that there's a store at Downtown Disney that sells some of the runDisney gear. And then there's the option of making your own...
  8. W

    First half marathon at 55 - am I nuts?

    I can't relate on the age front (I'm 31)....but definitely on the run/walk and weather issues. I'm hyper-sensitive to the heat and really struggle with the summer humidity. And I always get frustrated when I don't hit my mileage goal. As my softball coach would say, "walk it off"...seriously...
  9. W

    Carbs, and protein, and running. Oh MY! Advise please!

    Agree on the weather bit. I know it definitely impacts my performance in a big way. If I eat junk after work and then run, I can always tell. Balancing carbs and protein is usually a good MO. I sometimes grab a handful of sport beans on my way out for a run with a swig of water for some...
  10. W

    Running gear aka What's in YOUR wallet? and other questions

    1. I used to run with a hydration belt which had a pocket, but I couldn't really get comfortable with it. I run with a hand-held water bottle now that has a pocket for a key and cell. 2. For anything longer than 6 miles, I bring 2 fuels - Clif chomps and a Guu. I make sure I can put my...
  11. W

    Half marathon training question - treadmill?

    Another idea for treadmill running, assuming you have a TV nearby or there's one at the gym...pick a time when there's a show you like on TV. I used to run on Sundays when football was on and have picked weeknight times when there's something I want to watch on...the Bachelorette, Biggest Loser...
  12. W

    IT Band stretching and strengthening

    I'm a runner and have lots of IT Band issues. I need to buy a foam roller but I do tons of stretching (usually 2x per day) with one foot crossed over the other and leaning into the hip. I've also started to roll a tennis ball over my hip after a long run because I can usually feel myself...
  13. W

    Running paths at Disney resorts?

    Great info, I've been looking for this too. The only guidance I could find was that you're not allowed to run on the Disney roads. I'm definitely bookmarking this - thanks! -Christine
  14. W

    Running Somewhere New

    I think a running group/club is a great idea to get comfortable with the terrain. In terms of understanding an area from a distance standpoint, I'm a big fan of map my run which is great for mapping a neighborhood route. I would also check with some of the local running shops to get some...
  15. W

    Half marathon training question - treadmill?

    I've always heard 1.0-1.5% is a good simulation for outside running. When I trained for my first Princess in 2011, my weeknight runs were almost exclusively on the treadmill...since it was fall/winter, it was usually dark when I got home from work and I was never comfortable running alone in...
  16. W

    Just keep swimming....just keep swimming....

    I was also a swimming in high school and college. I would also suggest using a kick board for some of your laps...gives your face a rest from goggles. I also think doing some interval training is great as well. I think swimming is awesome for cross-training...definitely great for respiratory...
  17. W

    National Running Day discounts

    I saw that as well. I, too, am hoping for some running deals. I have a feeling some of the larger group races may have some swag and coupons. I'm joining the one in VA Beach that is part of their kick off for the VA Beach RNR this Sept. Happy National Running Day! :) Christine...
  18. W

    Princess half marathon! Any tips? (:

    A lot of the other ladies have covered some of my ideas...I ran the 2011 as a bucket list item before I turned 30 with my Mom and Aunt. I got VERY sick at the end...was in the medical tent for an hour due to some sodium imbalance issues. I swore I would never run again after that race as I'd...
  19. W

    Wine and Dine Corral Placement

    I'm the DD... :) I still have some work to do to get down to an A/B corral, considering there are men in this race. I've always been B at Princess with a 2:25 half. Shooting to drop some time this go-round so we'll see what happens! Thanks for the info, as always! Christine We Run...
  20. W

    Official 2012 Wine and Dine ½ Marathon Thread

    Anyone have any good tips for race day schedule for a night race? I've only done the early morning start and want to make sure I'm ready. When do you eat? Do you take a nap and just lay low all day? My Mom and I are running together and are contemplating Mickey's Christmas Party at MK the...




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