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Congratulations on the new POT! I really despise the non-stop hill between Wimberly and the White Oak trailhead. I was out cheering on everyone at the turn onto Morrisville Parkway this morning. Seeing the crowds again this morning reminded me why I didn't sign up again this year. It is...

May Totals Total Miles - 101.32 mi Total Time - 14:14:46 h:m:s Average Pace - 8:26 /mi Avg HR - 140 bpm YTD - 646 mi

April Totals Total Miles - 127.03 mi Total Time - 17:51:18 h:m:s Average Pace - 8:26 /mi Avg HR - 140 bpm YTD - 544.7 mi

March Totals Total Miles - 119.65 mi Total Time - 16:39:17 h:m:s Average Pace - 8:21 /mi Avg HR - 140 bpm Another month that just flew by, we closed on a new townhome several weeks back and moved into the new place earlier this week. This morning was the first run and it is going to take a...

Feb Totals Total Miles - 126.61 mi Total Time - 17:42:34 h:m:s Average Pace - 8:24 /mi Avg HR - 138 bpm

Jan Totals Total Miles - 171.36 mi Total Time - 24:24:06 h:m:s Average Pace - 8:33 /mi Avg HR - 138 bpm Most monthly miles since Dec 2018. Ramping up training for a couple races in March and April.

Dec Totals Total Miles - 122.08 mi Total Time - 17:21:14 h:m:s Average Pace - 8:32 /mi Avg HR - 140 bpm 1,338.47 miles for the year. Also walked around 75,000 steps over 3 days in Washington DC this past week.

Nov Totals Total Miles - 105.30 mi Total Time - 15:05:04 h:m:s Average Pace - 8:36 /mi Avg HR - 145 bpm Decent month. After my first DNF at City of Oaks after around 90 races, I ran a Half on Thanksgiving day and found a course more hilly than anything I have done before, but finished and had...

That is awesome!! It was not a nice day to run a marathon(or a half). I started the half and tapped out at mile 4 when the course was still near the start/finish line area. My first DNF after 80 or so races.

Oct Totals Total Miles - 127.23 mi Total Time - 18:07:53 h:m:s Average Pace - 8:33 /mi Avg HR - 143 bpm Nice cooler weather in NC in Oct, and fall colors! After 30+ years in Houston, this is a nice change

Sept Totals Total Miles - 136.19 mi Total Time - 19:42:18 h:m:s Average Pace - 8:41 /mi Avg HR - 144 bpm

August Totals Total Miles - 108.51 mi Total Time - 16:01:26 h:m:s Average Pace - 8:52 /mi Avg HR - 146 bpm

July Totals Total Miles - 34.32 mi Total Time - 4:59:56 h:m:s Average Pace - 8:44 Avg HR - 151bpm Summer rebuild mode started. Strained my hammy on a run on July 4th, plus moving to North Carolina, caused a lot of downtime this month. We moved in 14 days ago, and now get to map out new...

Thanks! I will check them out. We are moving to Morrisville (found a townhome to lease for a year to give us more time to figure out where we do settle), so it will be a little further from Holly Springs than Cary central area.

June Totals Total Miles - 79.51 mi Total Time - 11:31:13 h:m:s Average Pace - 8:42 Avg HR - 145 bpm Summer maintenance mode continues. Did spend a couple of weeks back in NC and found a place to move to in late July. The traveling has cut back the miles some. Looking forward to get the...

May Totals Total Miles - 104.09 mi Total Time - 15:10:18 h:m:s Average Pace - 8:45 Avg HR - 142 bpm Summer maintenence mode has commenced. Spent a couple of weeks in the RTP area of NC and pretty much decided that we are moving there later in the summer. Going back later in June to find a...

April Totals Total Miles - 139.86 mi Total Time - 19:42:53 h:m:s Average Pace - 8:27 Avg HR - 140 bpm 3 half marathons during the month. Blue Bell I did a report on. The following week I did Vintage Park half, which was a redemption race from last years humid bonk-fest. Last year was a...

Blue Bell Fun Run Half Marathon Race Report There are hills, and the hills are hard! Brenham is the home of Blue Bell ice cream, and this event is in its 44th year. They added a Half to the event about 4-5 years ago. I have done the 10k a couple of times, so this was the first time for the...

March Totals Total Miles - 140.01 mi Total Time - 19:57:13 h:m:s Average Pace - 8:33 Avg HR - 142 bpm

Feb Totals Total Miles - 111.30 mi Total Time - 15:53:07 h:m:s Average Pace - 8:34 Avg HR - 145 bpm