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Update on this post. We cruised the breakaway, from NYC to Bermuda in October. Pros - The haven was amazing, I don't think we would cruise Norwegian again, if we did not book the haven. The haven pool area and outdoor seating area were quiet and relaxing, with great service. The flexible dining...

Pm sent. Thanks, Mike

PM sent, thanks. Mike

Email sent to above address. thanks, Mike

We make bobootie, the dish the serve at boma. The pork nachos/pork sandwich from cap'n cooks as well.

Reservations this morning/afternoon. Awesome addition to Chef Mickey's. The chocolate chip pancakes were great, mickey waffles were great, salmon was ok, ribs were not good. All that being said, thought it was a bit slower than dinners that we have done before, and had they not added it, we...

Wonder if they might add a monorail station, could be close in the north west corner.

Thanks all, appreciate the feedback and experience

Has anyone here cruised on the Norwegian Breakaway out of NYC? Considering moving from a DCL cruise to the Eastern Caribbean to the NCL one that goes from NYC to Bermuda and back. Thoughts appreciated. Mike

Agree, with the time planned at the resort, age of kids, and park plans, I'd stay with the BC. Taxi to animal kingdom on the park morning, then head back to Mk or the hotel depending on the evening park. Stop by bw bakery before your morning walk to HS, then take a break before going into...

The good morning America deal was great. Hydro flasks are great in the AZ heat. The growler and the 40oz with the flip top are good for ice water, the 18oz wide mouth with flip top is perfect for coffee.

Down to 208 @ 12.8% body fat. Getting closer to my new goal of 198 @ 10% Slow an steady.

Great - looking forward to it.

Kevin - I find this amazing, I would never have guessed that a tip across the river to Tom Sawyer's Island would be a new experience for you. This is one of our must visits when we go to Disney World. If you are a Mark Twain fan, it is great to see the books come to life with a some...

Down 3% on the bodyfat as of today, and holding steady. Still have ~3 to 4% to go. I've added 2 lbs of lean body mass, while trimming fat, so I am moving in the right direction. Biggest struggle for me is ice cream & chips/salsa. Best fitness purchase of the year so far, armour39 by under...

BMI is a tough indicator. It works for many, but misses those on either side of the bell curve. As an example, my BMI is 30.8 - which is obese. My body fat is ~15% @ ~215 lbs. even at my target of 195, my BMI would be 28 or overweight. However, at 10% bf, I would have 19.5 lbs of fat and...

Steve, catching back up on this thread. Have you read "why we get fat"? In it is an interesting read, and aligns with many of the themes of the paleo diet. I'd be interested in your thoughts. Thanks, Mike

Good luck with the race/event.

+1 for kimonos

Good question Steve. 3 methods - bodyfat scale, caliper, and hydrostatic. Tanita BF-680 - (weekly) The percent reduction will be based on a baseline established using a tanita body fat scale. I understand that multiple factors (i.e. hydration, consumption of alcohol, time of day, etc.) can...