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-   -   Cardio to Strength Training Ratio (http://www.disboards.com/showthread.php?t=3046765)

keahgirl8 01-13-2013 11:24 AM

Cardio to Strength Training Ratio
 
I am less than 15 pounds from my goal weight, so I am reassessing my fitness plan. Any thoughts on the ratio of cardio to strength training I should be doing at this point? I love cardio. Weights, not so much! I am willing to do whatever I need to do though!

dburg30 01-13-2013 09:37 PM

are you to the point where you are toning nicely and gaining muscle which weighs more? If so you'll have to do cardio / reevaluate nutrition IMO or take the chance of loosing muscle.

keahgirl8 01-13-2013 10:31 PM

I am toning in some places, but some are still jiggly, if you know what I mean! This is all such uncharted territory for me...I have no idea what I am doing!


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