Hi again, Princesses!
I took a while, but I'm all caught up after spending last week at WDW.
Where are my fellow ITBS sufferers? I'm happy to say that I finally see some light at the end of this stupidly painful tunnel! I've been seeing a chiropractor who treats a lot of runners and she's been a huge help. After 3 weeks off running entirely, I decided to give it a whirl on Thanksgiving... my son and I did the nature trail between the Wilderness Lodge and Ft. Wilderness, then looped through Ft. Wilderness with a stop to visit the horses before retracing our steps - total of 2.3 miles. I did 2:00walk/:30run intervals for most of it, but ran most of the last 1/2 mile - I felt GREAT! No pain at all.
I did the same intervals on Sat., plus walked all of the first 3/4 mile and completed 3.1 without pain, too.
Soooo... figuring it's very possible that I'll need to do a lot of walking to finish the Princess Half, my new plan is to keep a fair amount of walking in my training runs unless or until I feel like I can run more without inducing pain. I'll stick to the 2:00/:30 intervals this week and assess after that. I'm just so happy to be running at all!