need ideas to stay on track for the holidays

[Denine]

This will be my first holiday season on WW. I love all the foods of the season. How do I stay on track?

[goodeats]

Keep up with what you're doing a majority of the time. (keelp working out, eat healthy, drink water, etc)

Try to limit the special sweets to small servings and not every day.

When you go to a party, have a healthy snack and lots of water before you go. Then when you do snack at the party try to have the healthier stuff and limit the treats to small servings. Also limit alcohol by having one glass of water after each drink.

Don't deprive yourself totally or else you'll end up binging, just keep it sane.