[B]4/6 Wednesday Exercise Thread[/B]

[Hollyann]

Hot dog! I'm the first one to post!

Hiya WISHers! I haven't posted in a few months - but I've been exercising!

WATP Video this morning....."The Power Mile"Anyone else?.............

[ohMom]

I just took about a 40 min walk -- 2.5 miles

[tae1218]

I just got back from a 4 mile walk.

[sm4987]

:goodvibes I did Cathe low max workout this morning :cool1: :cool1:

Next??????

[Minniespal]

I ran for 56 minues this morning.

Who's next ??????

[plutosmyfav]

Count me in!

40 minutes of lower body weights.

Cardio will be afterwork as usual.

[Mom of Sleepy, Bashful and BabyDoc]

62 minutes on the treadmill. :cool1:

[ZerasPride]

This morning I did a Cathe Friedrich lower body work out with heavy weights (or at least heavy weights considering what I used to use on this work out.) Okay, who's next?

[TammyNC]

I did my TM this morning, but only 20 minutes in. I had to cut it short due to pains from TOM. Hopefully tomorrow will be better.

[ohMom]

just did the one-mile WATP with my daughter and she wants to take a bike ride tonight!

[NYcpa]

Finally had a :sunny: day. Walked outside 2 miles. :cool1: :cool1:

[mking624]

My husband and I walked about 2-3 miles today.

[AprilN]

I did two workouts today, running in the morning (4.29 miles in 35:52) and Curves after work. :)

[CruisingCA2005]

I did P90x's "Legs and Back" workout - but only did the leg workout. Then I did more weight training on my legs & glutes and Cathe's Core Max workout #1.

[DznyDreams]

Curves

{Sorry, but I didn't have time to get online and post this yesterday - busy, busy, busy. :moped: I'm up and online now (4 AM-ish my time) because the arthritis in my neck just won't let me sleep. :( I can tell it's going to be one of those days where I'll have to FORCE myself to exercise because I really don't "feel" up to it.}